What are high energy emotions? When do our brains go to these high energy responses and why? Chris answers these questions and more as he looks at how God designed our brains and bodies to work and how we can develop life-giving response patterns to the stresses of life. 

🔗 Check out our Return to Joy (skill 11) courses: https://thrivetoday.thinkific.com/collections/skill-11

🔗 Our Premier Training focuses on returning to joy from negative emotions in Track 2 of the training. You can learn more here: https://thrivetoday.org/premier-training/

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