In this episode, Kristy shares her personal journey through the complex terrain of shame—how it shaped her and how she found healing. Then, Chris dives into various signs that we struggle with this difficult emotion, and shares practical, compassionate strategies for breaking free and growing through it. If you've ever felt weighed down by self-doubt or hidden pain, this episode is for you.

🔗 Join our upcoming online event "From Shame to Strength" on November 10, 2025: https://thrivetoday.org/shame-to-strength

🔗 Head to https://thrivetoday.org/skill11 to explore our resources on emotions.

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