Today I was joined by my good friend Dylan Troy. Dyl is a Film Maker, Videographer and Creative Artist. Dyl tells his story how he was overcome with anxiety and panic attacks from a young age and how they impacted his life. When a panic attack led him to being hospitalized, he knew that he needed to make changes that life him on discovering a new life, including joining JiuJitsu, getting in the sea and giving up alcohol which led Dyl to a much happier and content life.

You can find Dyl here:

https://instagram.com/dyltroy?igshid=MzMyNGUyNmU2YQ==

https://www.spotlightstudios.ie/dylan-troy

https://www.dyltroy.com/