Appreciation is all about remembering the good things, feeling the good things, and sharing the good things! Chris shares some fun activities he did with a group of friends in person to help them build joy and remember meaningful moments in their lives.

These exercises can help us live with greater joy and peace, strengthening our ability to handle tough situations and conversations—even on hard days or when we’re not feeling our best. Reliving appreciation allows us to revisit joyful memories and bring that same joy into the present!

🔗 PDF Freebie - Download this free exercise you can use during any Thanksgiving with your friends and family, in person or from afar: https://bit.ly/thanksgivingappreciation

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