This episode is part of the four-part series on Being & Doing.  You will learn why we do certain things and why we may not do what we want to do.  I introduce The Heart Scan Process as a way of gaining a deeper understanding of your life and creating change. You will discover:

• Relatable examples of clients who are unhappy with their actions not aligning with their values and not achieving desired results.
• Four parts of Heart Scanning: Expose, Renew, Engage, and Press On.
• The Self-Coaching Model is introduced as a tool to analyze problems and break them down into five components: circumstances, thoughts, feelings, actions, and results.
• Circumstances are things outside of our control, while thoughts, feelings, actions, and results can be controlled.
• Trusting in God's sovereignty over circumstances is discussed.
• The importance of awareness of our thoughts and how they create feelings and fuel actions is emphasized.
• The relationship between thoughts, feelings, actions, and results is explained.
• The process of doing a Thought Capture is introduced as a way to observe and analyze our thoughts and feelings.
• The importance of approaching this process with grace instead of judgment is emphasized.
• The benefits of exposing hidden thoughts and feelings are discussed, including the ability to consciously decide how to deal with them.
• The connection between hiding and being unable to experience God's presence is mentioned.
• The podcast emphasizes examining our hearts and emotions for sustainable change rather than relying solely on external actions.

Enrolling now for The Happiest Lives Academy. We start January 1. If you are looking for a high-touch program, community, and daily access to support and tools so you can make FIVE Transformations in FIVE months... then this is it. www.myhappyvault.com/academy

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]