In this episode, I'm joined by Rowan O'Shea, a Kerry native now based in Dundee, Scotland, and the founder of Results 4 Life. Rowan shares his inspiring journey from battling addiction to becoming a dedicated coach, husband, and father of three. We dive deep into the power of sober communities, the role of health in recovery, and the natural resources that uplift and energize us. Rowan's story highlights the profound transformation that comes with sobriety, as he reflects on the joy of being a present and supportive father.

Connect with Rowan on Instagram: [@rowan_results4life](https://www.instagram.com/rowan_results4life?igsh=MWZ1eG0wdmpoYXJ3eA==)