Why do mental health professionals consider the ability to quiet ourselves a key predictor of lifelong mental health? In this episode, Chris explores the importance of learning to rest and quiet ourselves, and why this practice is emphasized so often at THRIVEtoday. He also highlights a resource from Life Model Works designed to help us assess how well we truly rest and quiet ourselves—and recognize when we rely on distractions that offer only false peace.

🔗 Take the Joy Assessment: https://lifemodelworks.org/resources/joyq

🔗 Explore our 'Simple Quiet Habit Builder' course for 12 lessons full of practice exercises designed to increase your peace! 

• Purchase the standalone course: https://thrivetoday.thinkific.com/courses/skill-2-quiet-habit-builder
• See our monthly membership which gives you access to all practice courses: https://thrivetoday.thinkific.com/pages/thrivetoday-practice-people-membership

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