What if your to-do list isn’t the problem — but rather a quiet signal that one of your self-care pillars is out of balance? As therapists, we’re trained to notice these signs in others, but we often overlook the gentle nudges from within:  things like a creeping sense of resentment, a loss of joy, or a growing disconnection from the parts of ourselves that used to feel vibrant. As we kick off a new season of Putting You In Your Schedule, we’re inviting you to slow down with us and take stock — not with judgment, but with curiosity and compassion.

In this episode, we’ll walk you through a seasonal self-care check-in using our 4 C’s framework: Connection, Compassion, Courage, and Creativity. Whether or not you’ve used our self-care assessment tool before, we’ll help you pause to notice what’s working, what’s not, and where there’s room for small but meaningful shifts. Let’s begin this season with intention around the foundation that supports everything else — our own well-being.

Episode Highlights:

• A refresher on the 4 C's model
• The 4 C's self-care assessment
• Signs that we might need to pay attention to each of our 4 C's

Self-Care Experiments:

• Assess your self-care needs in this specific season
• Share your self-care assessment with a trusted colleague or loved one
• Take some baby steps

Resources Mentioned:

• Visit our website to get your own copy of our FREE 4 C's Self-Care Assessment:  https://www.intentionaltherapist.ca

Connect with Melissa & Karen at Intentional Therapist:
[email protected]
https://www.linkedin.com/in/drmelissatiessen/

Share one of your own self-care experiments via our SpeakPipe page at: https://www.speakpipe.com/intentionaltherapist

Ready to upgrade your self-care? Check out the independent study version of our course, Thrivival Skills for Therapists, and earn 3 CE credits! Because self-care is PART OF our jobs! More info at: https://intentional-therapist.newzenler.com/courses/thrivival-skills-for-therapists-independent-study

Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.