Chris shares the importance of paying attention to our bodies and being aware of how we are affected by what is going on in our lives and how we can affect our bodies by learning the relational skills of peace and joy.

🔗 Check out our Skill 0 Courses, specifically any of the body sections in the skill practice versions.

🔗 Learn more about Skill 0: The Relational Circuits

Thank you for listening!

Subscribe so you don't miss out on future episodes.