Welcome to The RUNEGADE Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

You can watch ⁠RUNEGADE on YouTube⁠

Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES.

On Episode 18, Dr. Lawrence van Lingen becomes a RUNEGADE

Lawrence, an authentic healer in world of athletics. He is a movement specialist, he's passionate about helping people move the best to be their best and not just in running. He has helped thousands of people overcome pain and injury and helped some of the best athletes in the world perform better - he shares that running chose him and movement is to be viewed as a gift that can only be honoured properly by sharing with others.

This episode challenges the running convention and you will learn:

• How everything is connected.
• Motion and emotion
• We know instinctively how to run
• How to move better, to be better
• How the nervous system affects our movement
• What runners are getting wrong about form
• How to run better without cues
• Why you need to think less and run free
• Slowing down in your life and running
• Solving your back pain

To quote Lawrence: "You Are Enough" and remember to "Hurry Slowly"

More Lawrence:

• Awesomizer
• Flow Rope
• Walking Backwards
• Guest on Extramilest
• Website: Inneruner
• YouTube: Lawrence van Lingen
• Instagram: @lawrencevanlingen

In a world of runners, be a RUNEGADE.

Connect with Mark and Todd:

• Instagram: ⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠
• X: ⁠⁠⁠⁠⁠@RUNEGADEpodcast⁠⁠⁠⁠⁠
• Facebook Community: ⁠⁠⁠⁠⁠⁠TheRUNEGADEPodcast⁠⁠⁠⁠⁠⁠
• YouTube: ⁠⁠⁠⁠⁠⁠@TheRUNEGDADEPodcastTM⁠⁠⁠
• Todd on Strava: ⁠⁠https://www.strava.com/athletes/24075567⁠⁠
• Mark on Strava: ⁠⁠https://www.strava.com/athletes/32395525⁠⁠

Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet.

We'd like to share with you, ⁠PATH projects⁠⁠⁠⁠ - PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations.

For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10⁠⁠⁠ - we thank PATH projects for being a friend of the podcast.