Monthly intention: Growth

Today’s meditation: Solar Plexus Chakra Affirmation Meditation

Your journal prompt for today is: What area of your life are you needing to tap into this personal power? And when you do, how will you show up and what will that change?

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

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Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

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