Welcome to ⁠⁠The RUNEGADE Podcast⁠⁠: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.

You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠ and click Subscribe!

In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs.

Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order.

Episode 27: Mark Sisson becomes a RUNEGADE and shares his controversial take on why we shouldn't be running.

Mark Sisson is a leading figure in health and wellness, renowned for his pioneering work with the Primal Blueprint, Primal Endurance with a string of bestselling books and #1-ranked ancestral lifestyle blog, a former 2:18 Olympic trials marathon qualifier, and entrepreneur founder of Primal Kitchen and Peluva minimalist footwear.

And now, with his latest book, Born to Walk, he challenges the running boom by advocating for walking as the optimal, natural movement for health, making his insights essential for anyone aiming to enhance their physical well-being through sustainable, science-backed lifestyle practices.

Only a few days post hip replacement surgery, Mark shares his experience with health and wellness, how it shaped his extraordinary athletic performances and how it has helped him remain in top share in his 70's.

We thank Mark for joining us and becoming a friend of the podcast.

In a world of runners, be a RUNEGADE

Connect with Mark and Todd:

Email: ⁠[email protected]⁠

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