Monthly intention: Rest

Today’s meditation: 3-Part Meditation for Peace and Calm

Your journal prompt for today is: What were the 3 things from your day that you're grateful for? Why are you grateful for those moments?

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

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