This episode we go over some different types of mediation, and some of the history and research that has been done into mediation. We also talk about volunteering, holidays, death metal goat yoga, focused raisin eating, floating in space, embarrassing thoughts, meditation in prision, and ending with a silly joke from Brian.

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Sources:
https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967
https://mindworks.org/blog/different-types-meditation-technique/
https://mindworks.org/blog/history-origins-of-meditation/
https://positivepsychology.com/history-of-meditation/
https://www.idealist.org
https://www.helpguide.org/articles/healthy-living/volunteering-and-its-surprising-benefits.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504679/

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