The Soul Connection Podcast

E33: Accepting Change Meditation đź’™ 10-minute Meditation for Change

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Monthly intention: Live Well

Today’s meditation: Accepting Change Meditation

Your journal prompt for today is: What are some things that you have outgrown?


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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.


Freebies:

  • 30-day Meditation Habit Tracker
  • Mindful Movement class calendar
  • Journal Prompts for when you’re stressed out
  • You are Loved guided Meditation

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    Stock Music provided by RaphaelTorres, from Pond5

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