Monthly intention: Self-Love

Today’s meditation: Meditation to Open Your Heart 

Your journal prompt for today is: What walls, stories, or limiting beliefs do you need to take down and release so you can step into self-love?

Sign-up for the Morning Routine Challenge: iamkatiearnold.com/morning

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, live events, and more.

Freebies:

-30-day Meditation Habit Tracker

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

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