Welcome to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette

Episode 38: Joe Clark and Gillian House, owners of Thrive Protein, become RUNEGADES

Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe!

Special discount for RUNEGADE listeners - use the code RUNEGADE for 20% off your Thrive order

On this episode: Gillian House and Joe Clark from Thrive Protein discuss the critical aspects of nutrition for runners. They explore common mistakes runners make regarding their diet, the importance of macronutrients and micronutrients, and how to effectively fuel for performance.

We dive into the benefits of creatine, the role of electrolytes in hydration, and the significance of a diverse diet rich in whole foods. It's all about understanding your nutritional needs and making informed choices to enhance your running experience.

This episode is sponsored by Peluva the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture - check them out, your feet will thank you.

Find More Thrive Here:

• Thrive on Instagram: @thrive_protein

• Macronutrient Calculator for Runners
• The Thrive Story
• Free Gym Training Guide
• Free 5km Training Program
• Blog | How Much Protein Do Runners Need
• Fitness Blog

In a world of runners, be a RUNEGADE.

⁠⁠Save $$$ with RUNEGADE⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.

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• ​Email: [email protected]
• ​Todd on Instagram: ⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠
• ​Mark on Instagram: ⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠
• Harvey on Instagram: @altra_harvey
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