Ever find yourself dreading Thanksgiving and the holiday season?

In this episode, join us with Dr. Jennifer May, a licensed clinical psychologist and DBT program coordinator, as we explore practical coping strategies. Jennifer May provides valuable insights and coping ahead techniques.

Tune in for a conversation that can make your holiday season a little brighter. #BPD #CopingSkills #ThanksgivingSurvival #DBT

🎥 Link to her YouTube channel

🎧 Jennifer's previous episode on Apple Podcast

🎧 Jennifer's previous episode on Spotify

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This episode is proudly sponsored by ⁠Hope for BPD⁠

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit⁠ https://www.hopeforbpd.com/⁠ to learn more about their services, and to find that glimmer of hope you've been looking for.

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