Ever catch yourself dreading the holiday season? Brace yourself for a festive episode featuring Dr. Carmen Lalonde, a registered psychologist in Ontario and New York and DBT expert, as we explore practical coping strategies to not just survive but thrive during the holiday season.

Join us in uncovering valuable insights and techniques, from mastering interpersonal skills to self-care, TIPP skills, and more, making this conversation your guide to a joyous and resilient holiday season.

#BPD #CopingSkills #HolidayThrive #DBT

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This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for.

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