Season three is almost here! 

Things are changing in the mental health landscape.

Never before have we seen communities learning, sharing their lived experiences and it has really been inspiring to watch the scientific, academic and clinician community embrace and welcome the voices of everyday people into their research and advocacy projects. 

This podcast isn't just for therapists and physicians; it's for everyone – from curious minds to those who've felt the impact of mental health firsthand. We know that the critical first step to getting the healthcare you need and deserve starts with the foundational information that unites everybody involved, which is learning all you can about mental health conditions in the first place. 

Resources for After The Show: 

Read: The Dig Deeper Blog,

Access: Our list of mental health resources and connections, and some free downloads, or low cost counselling in Ontario,

The OG: The ADHD Resource Hub.

NEW: Finally, we made Official Pod Squad Merch! ​Check it out HERE.  (100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program ​operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON.)

Find Christina (CRPO #003908): Website |Find a Therapist |Our Online Courses | Instagram |TikTok| X 

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage. 

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