When ADHD goes undiagnosed, the line between coping and addiction can blur fast. In this candid conversation, Christina and her guest, psychotherapist Kathleen Killen, both therapists, explore how late ADHD diagnosis can reshape the story of substance use, recovery, and self-understanding. Together, they unpack the grief of missed years, the fear of taking stimulants in sobriety, and the ongoing work of emotional regulation and healing.

This episode is a grounded look at what “real recovery” means when ADHD is part of the picture.

Resources for After the Show:

• CADDRA’s ADHD and Substance Use accredited Program (CASUP)

• Prevalence of substance use disorder in individuals with attention deficit/hyperactivity disorder: associations with sex and psychiatric comorbidity.

• ADHD drug treatment and risk of suicidal behaviours, substance misuse, accidental injuries, transport accidents, and criminality: emulation of target trials.

• Learn more about ADHD and Substance Use: The ADHD Resource Hub/Substance Use

  
  

About our Guest: Kathleen Killen is a Registered Psychotherapist, and the founder of Kathleen Killen Psychotherapy. As a relationship therapist, she works with both individuals and couples who are navigating disconnection, conflict, or patterns that feel hard to break. Her work focuses on helping people build healthier, more authentic relationships—whether with a partner or with themselves. 

Find Kathleen: Sisters in Sobriety | @coupleswithkathleen (Instagram and YouTube)

Find Christina (CRPO #3908):  Website | Find an ADHD Therapist | Instagram | Get an ADHD Assessment and Treatment 

A gentle reminder that this is not therapy, and Christina is not your therapist. If you would appreciate one on one support or treatment, please check out the links posted above or our Resources page on our website.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

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Compassion fatigue and prolonged isolation have left us caring alone. Join Psychotherapist Christina Crowe for a brief exploration of how to rebuild collaboration and co-regulation in our post-isolation culture.

Resources for After the Show:

• ​Clinical Supervision and Consultation.
• ​Real life advice from our team of ADHD therapists on ⁠The Dig Deeper Blog⁠.

Find Christina (CRPO #3908): Website | Find a Therapist | Instagram | Podcast page

A gentle reminder that this is not therapy, and Christina is not your therapist. If you would appreciate one on one support or treatment, please check out the links posted above or our Resources page on our website.

In this Hot Take, psychotherapist and group practice owner Christina Crowe, RP, shares an unfiltered look at why running a group practice is not just “more therapy” but an entirely new career path in entrepreneurship and leadership.

Drawing from a decade of experience building a successful Ontario group practice, Christina breaks down the training gaps, financial strains, leadership struggles, and blind spots that many clinicians face when they dive into business ownership without preparation.

If you’re a therapist considering starting a group, this episode offers both a reality check and encouragement. It’s not about failure; it’s about understanding the truth of what you’re signing up for and why mentorship, systems, and self-awareness are non-negotiable for long-term success.

What You’ll Learn in This Episode:

• Why group practice ownership is a different job than clinical work.

• The hidden costs and financial strain most therapists underestimate.

• Common pitfalls: messy hiring, compliance blind spots, and marketing mistakes.

• Why leadership skills — not clinical skills — determine success.

• The crucial role of mentors and champions in navigating business ownership.

If you’ve ever thought about starting a group practice, if you’re already in one and struggling — this episode is for you.

Find Christina (CRPO #3908):  Website | Find a Therapist | Instagram | Podcast page

A gentle reminder that this is not therapy, and Christina is not your therapist. If you would appreciate one on one support or treatment, please check out the links posted above or our Resources page on our website.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

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How do we make an impact without falling into the trap of co-opting ideas or voices that aren’t our own?

In this short hot-take episode, Christina Crowe, RP, reflects on the importance of authenticity, attribution, and integrity in the mental health field and beyond. Drawing on years of professional and lived experience, she challenges us to slow down, acknowledge those who came before us, and recognize the difference between being inspired and taking credit.

This candid reflection unpacks why crediting sources matters, how to avoid performative advocacy, and why real impact depends on trust, reciprocity, and community.

What You’ll Take Away:

• Why giving credit is essential for authenticity and trust.

• How advocacy without attribution risks hypocrisy and burnout.

• The role of process and structure in creating sustainable impact.

• Why true community is built on reciprocity — not just taking.

Resources for After the Show: 

• The OG: ⁠⁠The ADHD Resource Hub⁠⁠.

• Real life advice from our team of ADHD therapists on ⁠The Dig Deeper Blog⁠. 

Find Christina (CRPO #3908):  Website | Find a Therapist | Instagram | Podcast page

A gentle reminder that this is not therapy, and Christina is not your therapist. If you would appreciate one on one support or treatment, please check out the links posted above or our Resources page on our website.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

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What if slowing down was the key to better mental health, not a sign of falling behind?

In this milestone 100th episode, Christina Crowe, RP, is joined by psychotherapist Katie Richardson to unpack one of the biggest challenges for adults with ADHD, learning how to pace life sustainably. Together, we explore why rest is not laziness, how to balance ambition with wellbeing, and why “rise and grind” culture is harming more than helping.

From personal stories of navigating ADHD, parenting, and entrepreneurship to systemic critiques of capitalism and productivity culture, this conversation offers insight for anyone craving a healthier rhythm of life. Whether you’re neurodivergent, self-employed, or simply exhausted by the pressure to do more, this episode will help you reclaim balance, energy, and joy.

What You’ll Learn in This Episode:

• Why adults with ADHD struggle to slow down, even after diagnosis and treatment.

• How pacing, buffer time, and concepts like “good nothing time” (thanks Simon!) protect mental health.

• The hidden costs of overcommitment in work and family life.

• How different generations (Gen X, Millennials, Gen Z) are reshaping the meaning of work and wellbeing.

• Practical strategies for setting boundaries, preventing burnout, and creating space for what matters most.

Resources for After the Show: 

• ADHD and Worklife recommended resources and links

• How Occupational Therapy Can Help You Get Things Done

• ADHD And Self-Compassion: Why It’s So Hard And How To Start

• Our Resources: The Dig Deeper Blog, especially The OG: The ADHD Resource Hub.

Find Christina (CRPO #3908):  Website | Find a Therapist | Instagram | Podcast page

A gentle reminder that this is not therapy, and Christina is not your therapist. If you would appreciate one on one support or treatment, please check out the links posted above or our Resources page on our website.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | Castbox | Podcast Addict | RSS

ADHD doesn’t end with a prescription, and living well with ADHD means learning to play the long game.

In this episode, psychotherapist Christina Crowe breaks down why ADHD treatment is never a one-time fix and what real, lifelong care looks like.

You’ll hear:

Why ADHD is a lifelong condition, not something you “grow out of.”

• How treatment needs shift from childhood to adulthood and beyond,
• The limits of relying on medication alone,
• The role of therapy, skills, and support systems across a lifetime,
• How to prepare for life transitions (career changes, parenthood, aging) that can make ADHD symptoms resurface.
• Whether you’re newly diagnosed, supporting someone you love, or years into treatment and still wondering why it feels hard, this episode will help you understand the bigger picture of ADHD care.

Resources for After the Show:

• ADHD Treatment Options: Medications, Therapy, And What Works Best.

• The OG: ⁠The ADHD Resource Hub⁠.
• Real life advice from our team of ADHD therapists on The Dig Deeper Blog.

Find Christina (CRPO #3908): Website | Find a Therapist | Instagram | Podcast page

A gentle reminder that this is not therapy, and Christina is not your therapist. If you would appreciate one on one support or treatment, please check out the links posted above or our Resources page on our website.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | Castbox | Podcast Addict | RSS

Today your host, psychotherapist Christina Crowe is talking to Certified Financial Planner Jeff Chapman,  from G.E. Chapman Financial Services Inc. in Burlington, Ontario. 

In this episode, we explore the complex connection between mental health, money mindsets, and everyday life skills. From how ADHD and time-blindness impact financial habits, to the invisible and visible money lessons kids absorb, we uncover why so many adults struggle to talk about money openly. We also discuss the role of certified financial professionals (CFPs), how to spot misleading “fin-fluencers,” and where to turn for help—even if you don’t have “wealth” yet. Tune in for real-life tips, mindset shifts, and strategies to build a healthier relationship with money and your mental health.

Resources for After the Show: 

CFPs recommended by our Guest:

• Aravind Sithamparapillai
• Sam Rook’s Blog
• Jason Pereira (Financial Planning For Canadian Business Owners)
• Aaron Hector
• Julia Chung, Board Chair for the Financial Planning Association of Canada

Our own resources: 

• Financial Support for ADHD parents and families on the Canadian Disability tax credit, as well as grants and bursaries for college or university for students with ADHD. 
• Low-cost, quality counselling services (in-person and across Ontario virtually).

About our Guest: Jeff Chapman, CFP is the President + Head Financial Planner for G.E. Chapman Financial Services Inc. Jeff has been providing his clients with trusted and sound advice for their insurance and wealth management goals for over 15 years. He earned his Certified Financial Planner designation in 2010. As a former high school teacher, he takes great pride in sharing his knowledge and helping people understand financial planning-related topics. 

Find Jeff: Website | Twitter |LinkedIn

Find Christina (CRPO #3908):  Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | Podcast page. 

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | Castbox | RSS

Ever felt trapped in a conflict that seems impossible to resolve?
In this episode, I sit down with Bill Eddy, a world-renowned expert on high-conflict personalities, to explore why some disputes spiral and what you can do about it.

Bill introduces his proven BIFF response method (Brief, Informative, Friendly, Firm) and shares practical strategies for handling intense situations in relationships, workplaces, and family law.
We also discuss how neurodivergence, like ADHD, can shape conflict dynamics and what therapists, parents, and professionals can do to respond effectively.

Whether you’re a therapist, parent, leader, or navigating a personal dispute, this episode will leave you with tools you can use right away.

Resources for After the Show: 

• High Conflict People in Legal Disputes, 

• BIFF for CoParent Communication,

• Our Resources: The Dig Deeper Blog, especially The OG: The ADHD Resource Hub.

About our Guest: Bill Eddy is an attorney, therapist, mediator, and Director of Innovation for the High Conflict Institute based in Arizona and California. He has trained professionals in managing high-conflict personalities worldwide in over 40 states and 14 countries. He is the author of several books, including: Mediating High Conflict Disputes, High Conflict People in Legal Disputes, BIFF for CoParent Communication, and BIFF for Lawyers and Law Offices.

Find Bill: It's All Your Fault Podcast | Website 

Find Christina (CRPO #3908):  Website | Find a Therapist | Instagram | Podcast page

A gentle reminder that this is not therapy, and Christina is not your therapist. If you would appreciate one on one support or treatment, please check out the links posted above or our Resources page on our website.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | Castbox | RSS

Today I’m talking to Jessica Batres, a trilingual therapist based in Ontario, about the unique experiences of first generation Canadians, our mental health and our evolving cultural identity. 

Brief Summary: Many first-generation Canadians feel the invisible weight of living between two cultures — pulled between the sacrifices of the generation before them and the pressure to succeed in the one they were born into. In this episode, we explore how cultural guilt, hustle culture, and the struggle to belong can make rest feel impossible, and why this tension takes such a toll on first-generation mental health.

Resources for After the Show: 

• Latina Women, Marianismo, and the Pressure to Be Perfect by Jessica Batres, MSW, RSW 

• Burnout by Emily and Amelia Nagoski, 

• Self-Care for Latinas by Raquel Reichard and 

• My Grandmothers Hand by Resmaa Menakem

About our Guest: Jessica Batres is a trilingual therapist based in Ontario and the founder of Raíces  Flourish Counseling. Jessica’s path into mental health is rooted in years of frontline work with people experiencing homelessness, followed by roles in social policy focusing on housing and immigration. Today, she brings all of that insight into her therapy practice, where she supports women, young adults, and the Latine community in navigating anxiety, depression, and the weight of cultural expectations. Find Jessica: Website/Blog | Instagram 

Find Christina (CRPO #3908):  Website | Find a Therapist | Instagram | Podcast page

A gentle reminder that this is not therapy, and Christina is not your therapist. If you would appreciate one on one support or treatment, please check out the links posted above or our Resources page on our website.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | Castbox | RSS

Today I’m joined by Permission to Be group co-creators Sabrina Belo and Connie Marasco, to talk about what it’s like to be stuck with ourselves …  knowing something in your relationships or life needs to change, but not knowing how to make it happen, or feeling discouraged after past attempts have failed.

We explore how the contemplation stage of change can be a powerful place to begin when supported in the right way. You’ll hear how understanding your nervous system, learning to set healthy boundaries, and building self-trust can help you move from frustration to clarity.

Together, we discuss how slowing down, getting curious, and creating safety in connection with others can help you navigate change without losing yourself.

Whether you’re facing burnout, identity shifts, or ongoing relationship stress, this conversation offers a compassionate roadmap to help you go from stuck to steady, at your own pace.

Resources for After the Show: 

• Check out Permission to Be, and sign up for the next available session. 

• Our Resources: The Dig Deeper Blog. 

About our Guests:  Sabrina Belo, a trauma-informed counsellor, conscious parenting coach, and somatic practitioner, helps people navigate life’s transitions with clarity and compassion. From healing generational wounds to finding presence in parenting, or processing grief and identity shifts, Sabrina creates a supportive space for deep, lasting change. With certifications in somatic therapy, grief work, and conscious parenting, she blends science and soul to guide clients back to their true selves. Find Sabrina: Website | Instagram 

Connie Marasco, Registered Psychotherapist,  helps individuals and couples deepen connection, navigate conflict, and build more fulfilling relationships. With training in emotionally focused therapy (EFT) and a warm, culturally informed approach, Connie supports clients in understanding how their thoughts, attachment patterns, and past experiences shape how they relate to others. Find Connie: Website | Instagram  

Find Christina (CRPO #3908):  Website | Find a Therapist | Instagram | Podcast page

A gentle reminder that this is not therapy, and Christina is not your therapist. If you would appreciate one on one support or treatment, please check out the links posted above or our Resources page on our website.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | Castbox | RSS