December 04, 2023

E52: Better Relationships with ADHD: Interpersonal Psychotherapy Insights with Dr. Cindy Stulberg

44 minutes

Today I have the privilege of speaking with Psychologist Cindy Goodman Stulberg, from Toronto, ON. Cindy and I break down what Interpersonal Psychotherapy (IPT) actually is, why it works and about how I came to believe IPT was the most natural psychotherapeutic framework for adults with ADHD.

Join us as we explore:

What strategies can be used to improve relationships affected by ADHD?

How can individuals with ADHD navigate societal expectations and perfectionism?

How can individuals with ADHD improve their attention and focus?

How can therapists effectively work with clients who have ADHD?

Resources for you, After the Show:

The OG: The ADHD Resource Hub,

Feeling Better: Beat Depression and Improve your Relationships with Interpersonal Psychotherapy, by Cindy Goodman Stulberg, CPsych, & Ronald Frey, Ph, D. CPsych.

Access: Our list of mental health resources and connections, and some free downloads, or low cost counselling in Ontario,

Therapists: Use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples.

About our guest: Cindy Goodman Stulberg is a Psychologist and Director at the Institute for Interpersonal Psychotherapy, and a Psychologist registered with the College of Psychologists of Ontario. Cindy has been providing psychological assessments and counselling to children, adolescents and adults, individuals, couples, groups and families for almost 40 years. She has worked in hospitals, community mental health clinics, schools and private practice. She currently provides consultation and supervision for clinicians and trainees, and also supervises and provides certification in Interpersonal Psychotherapy. Cindy is the Co-Author of Feeling Better: Beat Depression and Improve your Relationships with Interpersonal Psychotherapy.

Find Cindy: Email

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.

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By Christina Crowe, RP (CRPO#003908)

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