Welcome back to The Viall Files! Today we have another special "where are they now" update show where we give you updates from our past callers, to see what's happened in their situations and relationships since appearing on the show.

We bring on our first caller who was struggling being the only single person in her work group, and had started having dreams about her ex. We find out how she handled the company holiday party and how shifting her mindset has changed her life. Our second caller was ghosted by a long term friend and wasn't sure how to reach out or what to text her. Did she reach out, and what did she hear back? Finally, we get an update from our caller that was debating moving abroad with her boyfriend, and find out if she was willing to take the risk.

We also have some written updates - our caller who had a situationship with her CrossFit coach and now has to see him at the gym, and our caller who was still crying daily about her ex 10 months after the break up - both write back in to let us know exactly what happened.

To catch up on all of these callers original questions please see the show numbers:

Original Episode numbers for callers:

• Episode Number: #519 Ask Nick - Deadbeat Dad Energy

• Episode Number: #515 Harry and Meghan Recap with Tara Schuster

• Episode Number: #442 Ask Nick - Am I A F*ckgirl?

Original Episode numbers for written updates:

• Episode Number: #537 Ask Nick - There's No Medal For Staying Friends

• Episode Number: #550 Ask Nick - You're Addicted to Missing Him

"Most people are better off for taking risks."

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