Many of us are surrounded by more possessions than we truly need. Research shows the average household contains thousands of items, many of which go unused, contributing to our physical and mental clutter. This overabundance of "stuff" can complicate our lives and blur the line between our needs and wants.

In the physical domain of stuff, Kirtly Jones, MD, explores how the accumulation of material goods relates to Maslow's hierarchy of needs. The episode focuses on distinguishing between genuine needs and mere wants, and how simplifying our lives can often lead to greater fulfillment and well-being.