Monthly intention: Ease

Today’s meditation: Mid-Day Break Meditation

Your journal prompt for today is: Here's something good from my morning... / Here's my intention for the remainder of my day...

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.

If you'd like to buy me a coffee you can click the link below:

https://www.buymeacoffee.com/katiearnoldyoga

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.

Freebies:

-30-day Meditation Habit Tracker

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

—

Stock Media provided by heavenlysound / Pond5