Join me in this episode as I talk the incredible Liz Bills! Liz discusses how healing her mind and spirit has helped her to take control of muscle tension dysphonia (MTD) and all over body pain. Liz is a courageous MindBody warrior with years of healing wisdom to share with you. We discuss such a wide range of topics, including: the link between anxiety and pain, the unconscious mind, the ways we hold onto pain, and the need to slow down in order to treat ourselves better. 

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Huge thanks to Jamie Stevens for the audio, song titled String and Twine.

Disclaimer:I am not a medical doctor. All the content that I provide about MindBody healing, in any medium including but not limited to this podcast, is for informational purposes only. No content provided by me is intended to be a substitute for professional medical advice, the purpose is to promote broad understanding and knowledge of various health topics. If you choose to use any information provided by me you do so solely at your own risk. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not embark on a MindBody healing journey until you have clearance from your healthcare practitioner to do so and until you have discussed how to apply MindBody healing to your own individual case. The methods discussed by guests on the show are not necessarily endorsed by me.