​Warning: This bedtime hypnosis is designed to induce an eyes-closed trance and deep sleep. Do not listen to this audio while driving or doing anything that requires your complete attention.

Ready to wake up as the lighter, confident version of yourself​, permanently?

237  Lighter You Sleep Hypnosis – Permanent Weight Loss Identity Shift (Extended Sleep Music)

This sleep session (with extended sleep music and zero interruptions) delivers gentle hypnotic suggestions that transform your deepest identity while you rest.

Overnight, you become someone who naturally thinks, eats, and moves like a healthy, slim person.

 ​No diets, no struggle. Thousands have used this exact “Lighter You” process to drop weight for good because the change happens at the core while you sleep peacefully.

Close your eyes, breathe deeply, and drift off… wake up lighter inside and out. Visit https://www.adriannehart.com/ to reach me, explore more sessions,

or join my group hypnosis for deeper transformation this Wellness Wednesday: https://adriannehart.gumroad.com/l/ekiga

Please drop a 5-star review or comment “I am lighter.”

Every review helps more people discover overnight identity-level weight-loss hypnosis!

#WeightLossHypnosis #LighterYou #SleepHypnosis #IdentityShift #PermanentWeightLoss #LoseWeightWhileYouSleep #HypnosisForWeightLoss #SleepMusic #HealthyIdentity #EmotionalEating #MentalFreedom #Meditation #HypnoticMeditation

Warning: This daytime hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Ready to stop fighting yourself and finally become the lighter you, for good?

This powerful daytime session goes straight to the deepest level: your identity.

It delivers gentle hypnotic suggestions that transform how you see yourself, so you naturally think, eat, and move like a healthy, slim person without diets, deprivation, or white-knuckling.

Thousands have used this exact “Lighter You” process to drop weight permanently and keep it off because the change happens at the core.

Close your eyes, breathe deeply, and step into the lighter you that’s already waiting.

Visit https://www.adriannehart.com/ to reach me, explore more sessions,

or join my group hypnosis for deeper transformation this Wellness Wednesday: https://adriannehart.gumroad.com/l/ekiga

Please drop a 5-star review or comment, “I am the lighter me!”

Every review helps more people discover true identity-level weight-loss hypnosis!

#WeightLossHypnosis #LighterYou #IdentityShift #PermanentWeightLoss #HypnosisForWeightLoss #DaytimeHypnosis #HealthyIdentity #LoseWeightNaturally #EmotionalEating #SelfImage #MentalFreedom #Meditation #HypnoticMeditation

Warning: This bedtime hypnosis is designed to induce an eyes-closed trance and deep sleep. Do not listen to this audio while driving or doing anything that requires your complete attention.

Struggling with boredom eating, emotional eating, or late-night overeating?

Ready to wake up lighter and in control?

235 Weight Loss Sleep Hypnosis – Quiet Your Appetite

This deep sleep session, with beautiful extended sleep music and zero interruptions, delivers gentle hypnotic suggestions directly to the part of you that controls appetite and cravings.

While you drift into deep, restorative sleep, your subconscious quietly recodes itself to end boredom eating, emotional eating, and mindless snacking, so you naturally eat less, feel deeply satisfied, and watch the weight melt away effortlessly.

Visit https://www.adriannehart.com/ to reach me, explore more sessions,

or join my group hypnosis for deeper transformation this Wellness Wednesday: https://adriannehart.gumroad.com/l/ekiga

Please drop a quick 5-star review or comment, “sleeping off the weight!”

Every review helps more people discover the power of imagination partnered with intention!

#WeightLossHypnosis #SleepHypnosis #QuietAppetite #BoredomEating #EmotionalEating #OvereatingHypnosis #StopEmotionalEating #LoseWeightWhileYouSleep #HypnosisForWeightLoss #SleepMusic #CravingControl #HealthyWeightLoss #MentalFreedom #Meditation #HypnoticMeditation

Warning: This daytime hypnosis for weight loss session is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Struggling with boredom eating, emotional eating, or overeating?

Ready to feel full faster and finally lose weight without willpower battles?

What if appetite could be transformed from a growl to a whisper?

234 Weight Loss Hypnosis – Quiet Your Appetite

This 22-minute daytime session delivers gentle hypnotic suggestions directly to the part of you that controls appetite and cravings.

Your subconscious quietly recodes itself to end boredom eating, emotional eating, and mindless overeating so you naturally eat less, feel deeply satisfied, and watch the weight melt away effortlessly.

Close your eyes, breathe deeply, and go inside… your healthy weight is already waiting.

Visit https://www.adriannehart.com/ to reach me, explore more sessions,

or join my group hypnosis for deeper transformation this Wellness Wednesday: https://adriannehart.gumroad.com/l/ekiga

Please drop a quick 5-star review or comment, “no more emotional eating!”

Every review helps more people discover the power of their own minds.

#WeightLossHypnosis #QuietAppetite #BoredomEating #EmotionalEating #OvereatingHypnosis #StopEmotionalEating #LoseWeightHypnosis #HypnosisForWeightLoss #DaytimeHypnosis #CravingControl #FeelFullFaster #HealthyWeightLoss #MentalFreedom #Meditation #HypnoticMeditation

Caution: This hypnosis session for weight loss induces trance and should not be used while operating a vehicle or engaging in tasks requiring your full attention.

Welcome to Episode 233 of the Get Well With Me Podcast.

In this mini hypnosis session, tailored for weight loss, we address emotional and boredom eating while aligning your conscious intentions with your subconscious programming for a healthier you.

Do your best efforts for weight loss go sideways when emotions are running high?

Do you get bored and find yourself looking for a snack?

This is learned so early, and it's normal, but what if it could be different?

Explore the transformative power of hypnosis to cultivate an appropriate appetite and facilitate your journey toward a lighter, healthier self.

Visit ⁠⁠https://www.adriannehart.com/⁠⁠ to reach me, explore more sessions, or join my group hypnosis for deeper transformation this Wellness Wednesday.

#hypnosis

#hypnosisforappetite

#hypnosisforemotionaleating

#hypnosisforboredomeating

#hypnosisforweightloss

#healthweighthypnosis

Warning: This sleep hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Drift into restorative sleep while your mind gently releases black-and-white thinking. This extended, sleep hypnosis features continuous sleepy rain sounds to wash away rigid thoughts, perfectionism, and stress, installing nuanced, balanced thinking on autopilot while you sleep deeply and wake refreshed.

Perfect for bedtime:

• Fall asleep fast while overcoming all-or-nothing thinking
• End dichotomous/polarized thinking
• Reduce nighttime anxiety & overthinking
• Build emotional flexibility & resilience while resting
• CBT-inspired reframing + mindfulness for sleep

• Slow progressive relaxation + extended countdown to deep trance
• Soothing imagery: painting a black-and-white canvas into full color
• Direct unconscious suggestions for permanent flexible thinking
• Sleepy rain ambiance
• Positive sleep affirmations: progress over perfection, self-worth, calm confidence




Visit ⁠⁠⁠⁠⁠https://www.adriannehart.com/ ⁠⁠⁠⁠to reach me or join my group hypnosis for deeper transformation this Wellness Wednesday.

Sleep hypnosis all or nothing thinking,

black and white thinking, sleep meditation,

dichotomous thinking relief,

flexible mindset sleep hypnosis,

perfectionism, sleep hypnosis,

rain sounds for sleep,

deep sleep hypnosis,

cognitive distortion hypnosis,

anxiety sleep relief,

emotional balance sleep meditation,

stop overthinking sleep,

rigid thinking hypnosis,

mental flexibility sleep,

bedtime hypnosis

Press play and let sleep take over.

#SleepHypnosis

#AllOrNothingThinking

#RainSoundsForSleep

#DeepSleep

#MentalFlexibility  

​Warning: This daytime hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Escape black-and-white thinking and embrace the gray areas of life with this soothing 24-minute guided hypnosis session.

Featuring gentle rain sounds to wash away rigid thoughts, this meditation helps you release perfectionism, reduce stress, and cultivate nuanced, balanced thinking, automatically and effortlessly.

Perfect for:

• Overcoming all-or-nothing thinking

• Reducing anxiety from extremes
• Building emotional flexibility & resilience

• Progressive deep relaxation with a countdown
• Vivid imagery of painting a black-and-white canvas into full color
• Direct suggestions to your unconscious mind for permanent change
• Gentle rain ambiance to enhance trance and calm
• Positive affirmations for self-worth, progress over perfection, and inner peace

What you’ll experience:

All or nothing thinking hypnosis,

black and white thinking meditation,

dichotomous thinking relief,

flexible mindset hypnosis,

perfectionism hypnosis,

rain sounds hypnosis,

mindfulness hypnosis,

cognitive distortion hypnosis,

anxiety relief hypnosis,

emotional balance meditation,

guided hypnosis for overthinking,

stop rigid thinking,

shades of gray hypnosis,

mental flexibility,

calm mind hypnosis

Listen often for best results.

Visit ⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠⁠to reach me or join my group hypnosis for deeper transformation this Wellness Wednesday.
#Hypnosis

#AllOrNothingThinking

#RainSounds

#Mindfulness

#MentalFlexibility

​Warning: This sleep hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Ready to get them out of your head?

Imagine what you could do with all that mental energy.

Forgetting an Ex might be impossible, but does it have to hurt forever?

This gentle daytime session can help you see that something new is possible.

Love, Limerence, Attachment, Break-up, Divorce, Emotional Pain!

You deserve to move on. It can be hard to believe that the best times are ahead of you, and hypnosis can suspend disbelief and make space for resolution in your brilliant unconscious mind.

#Hypnosis #Breakuphypnosis

Visit ⁠⁠⁠https://www.adriannehart.com/⁠⁠

to reach me or join my group hypnosis for deeper transformation this Wellness Wednesday.

 #loveandlimerence

#limerence

#breakup

#divorce

#forgettinganex

​Warning: This daytime hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Ready to get them out of your head? Imagine what you could do with all that mental energy. Forgetting an Ex might be impossible, but does it have to hurt forever?

This gentle daytime session can help you see that something new is possible.

Love, Limerence, Attachment, Break-up, Divorce, Emotional Pain! You deserve to move on. It can be hard to believe that the best times are ahead of you, and hypnosis can suspend disbelief and make space for resolution in your brilliant unconscious mind.

Allow this gentle hypnosis session to loosen your grip on what could have been, and move forward.

#Hypnosis #Breakuphypnosis

Visit ⁠⁠https://www.adriannehart.com/⁠

to reach me or join my group hypnosis for deeper transformation this Wellness Wednesday.

 #loveandlimerence

#forgettinganex

#loveaddiction

Warning: This sleep hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Join my inner circle and experience group hypnosis on Zoom this Wednesday! Look for the link on my website.

Website: https://www.adriannehart.com

#Hypnosis

#perfectionism

#excellencenotperfection

#guidedmeditation

#hypnosisforperfectionism

#Meditation

#HypnoticMeditation To submit requests for the Get Well With Me Podcast: [email protected]