Warning: This recording is designed to produce an eyes-closed state of hypnotic meditation and should not be used while driving or doing anything that requires your full attention.

I MISSED YOU. Please accept my apology for missing a few weeks. My podcast was under review, and all is well. I am back!

Please join me for the next group session on Zoom.

https://adriannehart.gumroad.com/l/ekiga

⚠️ Warning: This recording induces an eyes-closed state of hypnosis. Do not listen while driving or doing anything requiring your full attention.

Welcome to Episode 199 of the Get Well With Me podcast.

In this gentle, relaxing Sleep Hypnosis episode, we’re inviting your subconscious mind to release the hold that sugar has had on you.

As you unwind and settle into rest, this hypnotic journey will guide you to reset your cravings, helping you find a natural, balanced relationship with food—without the guilt, without the struggle.

As you listen:

Release sugar cravings and quiet the urge for sweets.

Trust in your body’s ability to find balance.

Drift into deep, restorative sleep knowing that you’re empowering yourself to make healthier choices each day

This isn’t about restriction; it’s about freedom and inner peace.

By the time you wake up, you’ll feel more in control, more aligned with your health goals, and ready to greet the day with renewed confidence.

Let go of sugar’s grip and wake up feeling lighter, refreshed, and in charge.

⚠️ Warning: This recording induces an eyes-closed state of hypnosis. Do not listen while driving or doing anything requiring your full attention.

Together, we’ll dissolve those emotional cravings, bring your relationship with sweets back into balance, and shift those urges into neutral.

⚠️ Warning: This recording induces an eyes-closed state of relaxation and is designed for bedtime or deep relaxation. Do not listen while driving or doing anything requiring full attention.

Welcome to Episode 197 of the Get Well With Me podcast!

Are you struggling with procrastination or feeling stuck in life and ready to get out of your own way?

This hypnotic meditation is designed for nighttime listening, helping you healthily unwind, drift, and dream.

🌙 Perfect for bedtime, this session rewires your mind to beat procrastination, find inner motivation, and build momentum—so you can wake up feeling empowered and ready to take on the day.

What can expect from this sleep meditation:

✅ Release procrastination

✅ Eliminate self-sabotage

✅ Find your flow

✅ Boost motivation

✅ Feel empowered to take action

Ready to conquer your goals, even as you sleep?

Drift and dream as you enjoy this bedtime meditation and let go of the mental blocks that have been holding you back.

🔗 Website: adriannehart.com

📆 Join Our Group Hypnosis Session on Zoom this Wednesday:

⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠⁠

Ep. 196 Stop Procrastinating, Get Out Of Your Own Way ✳️ Hypnotic Meditation🌞 Daytime

Ideal for:

Struggling with procrastination? Feeling stuck and need to get out of your own way?

✳️ This powerful hypnotic meditation is designed to help you overcome mental blocks and take action with ease!

🌞 Perfect for daytime listening, this session will rewire your mind to focus, stay motivated, and make progress automatically.

Whether you're facing work tasks, personal goals, or life challenges, this meditation will help you break free from procrastination, tap into your inner drive, and confidently move forward.

✅ Stop procrastinating
✅ Eliminate self-sabotage
✅ Find your flow
✅ Boost motivation
✅ Feel empowered to take action

⚠️ Warning: This recording induces an eyes-closed state of hypnosis and should not be listened to while driving or doing anything requiring full attention.

https://adriannehart.gumroad.com/l/ekiga

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

Warning: This recording is designed to produce an eyes-closed state of hypnosis and should not be used while driving or doing anything that requires your full attention.

Join me next Wednesday for Group Hypnosis on Zoom!

This daytime hypnosis session gently guides you into a meditative state designed to relieve emotional overwhelm. It combines acceptance and awareness with soothing metaphors that speak directly to your subconscious.

If you feel like you are spiraling or about to, this is for you. I've been there—we all have.

It could be grief, disappointment, a breakup, or anything that causes us to feel like we are being overtaken by a sea of feelings. This rush-and-flush protocol is helpful in the moment, and waves of comfort flow into the future.

⁠www.youtube.com/@UCOdVGdG-vjIo8X14hvbZeIA⁠

Spotify: ⁠https://open.spotify.com/show/0tdaftF9cNXsTYuH3h6LYr⁠

Instagram: ⁠https://www.instagram.com/adrianneehart/⁠

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To submit requests for the Get Well With Me Podcast: [email protected]