Today’s meditation: Mindful Forgiveness Meditation | 5 minutes

Your journal prompt for today is: What thoughts bubbled up to the surface? Were you able to let them pass by?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

——————

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

If you'd like to buy me a coffee you can click the link below: 

https://www.buymeacoffee.com/katiearnoldyoga

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. 

—

Stock Media provided by vmv_music / Pond5

Stock Footage provided by jamejones, from Pond5