🎙️In this episode of the Learn English Podcast, I share a very personal story about a serious back injury I experienced last year. For many years, I have struggled with pain in my lower back, but last year, things got much worse. I talk about what happened, how I felt, and what I’ve done to get better.

🗣️I share my journey with you honestly and clearly, so that you can also improve your English skills while listening to a real-life story. But this episode isn't just a personal account; it's also a fantastic opportunity to improve your English. As you listen to the story unfold, you'll encounter everyday vocabulary and natural English expressions used in context. You will learn vocabulary about the body, pain, doctors, and exercise. I explain words like sciatic nerve, seize up, urgent care, numbness, and many more. These words are useful for everyday conversations, especially when talking about health, fitness, or visiting the doctor.

🎧This episode is perfect for learners who want to improve their English while learning about real-world topics. You'll explore new vocabulary and get to practice your listening comprehension. And don't forget to check the description of this episode for a list of the new words to help you study so you can improve your English!

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📝 Vocabulary list:

1) messed up (my back): (informal) injured my back. This implies a significant injury.

2) burning pain: a type of pain that feels like something is hot or on fire.

3) intense pain: very strong pain.

4) sustained (an injury): experienced or suffered an injury.

5) sciatic nerve: a large nerve that runs from the lower back down the back of each leg.

6) limping: walking with difficulty because one leg is injured.

7) in bad shape: in poor condition, often referring to health.

8) seize up: (of a muscle) suddenly become tight and stiff, often causing pain.

9) pain relievers: medication that reduces pain.

10) urgent care: a medical facility for treating illnesses or injuries that are not life-threatening but require prompt attention.

11) emergency room (ER): a hospital department that provides immediate treatment for serious illnesses or injuries.

12) disc (in spine): a cushion-like structure between the vertebrae (bones) in the spine.

13) herniated: when part of an organ or tissue pushes through an opening or weak spot in a surrounding muscle or membrane. In this case, referring to a spinal disc.

14) hype myself up: encourage myself and build up my enthusiasm or energy.