🎓 Get the full transcript, downloadable vocabulary workbook, and this week's Patreon Deep Dive: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠

Two minutes into the task and suddenly the kitchen is spotless. In this episode of Easy English, we look at why we procrastinate, what's actually happening in your head when you avoid a task, and the very creative excuses English speakers use to explain it, plus two simple techniques that genuinely help.

This episode is for intermediate (B1-B2) English learners who want practical vocabulary for talking about habits, feelings, and everyday psychology, useful whether you're chatting with friends or explaining a missed deadline at work.

Five words to listen for: avoid, task, guilt, mood, deadline.

🎧 New episodes every week, real English, one everyday topic at a time.

CHAPTERS

0:00 Intro: Why You Keep Procrastinating

1:16 Today's Poll: How Do You Procrastinate?

2:08 Vocabulary Toolkit: 5 Key Words

5:31 Procrastination Isn't Laziness

8:31 The Real Reason: It's a Mood Problem

10:59 English Phrases for Procrastination

13:10 Why Guilt Makes It Worse

14:53 Why "Try Harder" Doesn't Work

16:02 How to Actually Stop Procrastinating

19:33 Comprehension Check

21:03 Recap & Outro

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠

"I'm just not a morning person." You've probably said it, or heard someone else say it like a fact. In this episode of Easy English, we look at where that idea actually comes from, what sleep science really says about it, and why treating it as a fixed identity might be exactly what's keeping it true.

This episode is for intermediate (B1-B2) English learners who want practical vocabulary for talking about habits, identity, and everyday psychology, useful whether you're chatting with friends or explaining yourself at work.

Five words to listen for: myth, identity, assume, flexible, habit.

New episodes every Monday, real English, one everyday topic at a time.

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠

Have you ever bought something on impulse and regretted it an hour later? In this episode of the Easy English Podcast, we explore the science of retail marketing, dopamine, and consumer psychology. Learn how stores manipulate your emotions and discover 3 simple habits to resist temptation and avoid buyer's regret!

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠

Is the traditional dream of working until 65 and stopping completely officially old-fashioned? In this episode of the Easy English Podcast, we explore why the old retirement model is becoming outdated. Discover modern alternatives like taking a career break, learn how to redefine your long-term goals, and expand your vocabulary for discussing career plans with confidence!

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠

What do Steve Jobs, Barack Obama, and top TED speakers have in common? In this interactive episode of the Easy English Podcast, we reveal the hidden structural wave that can captivate any audience. Discover how building a contrast between "What Is" and "What Could Be" makes your English persuasive, powerful, and unforgettable!

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠

Do you freeze up or feel embarrassed whenever you make a grammar mistake? In this episode of the Easy English Podcast, we take apart the trap of perfectionism. Discover why errors are actually neural upgrades for your brain, and learn 3 practical habits to embrace your mistakes, build resilient confidence, and speak without fear!

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠

Why do we feel so lonely in a world where everyone is just a click away? In this interactive episode of the Easy English Podcast, we explore the modern paradox of digital convenience and emotional isolation. Discover why superficial social media messages leave us feeling empty, and learn how being vulnerable can transform your friendships.

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠

Do you find yourself checking work emails on Sunday afternoons? You aren't alone. In this episode of the Easy English Podcast, we explore why technology destroyed the boundary between rest and labor. Discover how productivity guilt ruins your free time and learn 3 simple rules to help you disconnect, lower stress, and restore your energy!

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠

Do you truly "need" that morning cup of coffee to function, or is your brain just addicted to the comfort of the routine? In this episode of the Easy English Podcast, we look at the science of caffeine, tolerance, and anchor habits. Learn why waiting 90 minutes for your first cup can transform your energy and eliminate afternoon crashes!

Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/englishwitholiver⁠⁠⁠⁠⁠⁠

Have you ever had a week where you suddenly hesitate constantly, forget basic words, and feel completely defeated? You aren't losing your fluency - this feeling is actually a psychological illusion. In this interactive episode of the Easy English Podcast, we look at why your awareness grows faster than your speaking skills and how your brain handles new information.