Monthly intention: Presence

Today’s meditation: Mindful Thoughts Meditation

Your journal prompt for today is: What does observation reveal to me about my thoughts?

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

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Stock Media provided by meditation / Pond5