This episode discusses times when emotions can be hard to manage and why some situations are harder for us to return to joy from than others. Chris walks through how to tell if you have adopted some unhealthy coping habits for these moments and how to change that to better ways to connect with God and not feel alone when you have big emotions.

🔗 Visit our Skill 11 page for more emotions resources.

🔗 Do you ever find it difficult to face and manage your emotions or struggle with how to respond to others in their big feelings? If so, you are not alone! Watch the webinar: Stories of Emotions

🔗 Revisit Episode 67 of the podcast where Michel Hendricks describes the amazing difference it makes in our interactions and relationships when we stay relational, notice and validate others emotions.

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