This episode of the podcast dives into the topic of emotions: Are emotions bad? Why do we need them? What are/aren't emotions? We also hear a story from Todd, who is learning healthier ways to view and navigate emotions.

🔗 Listen to our free webinar "Stories of Emotions". 

🔗 Visit our Skill 11 page for more info and resources on the skill of 'Return to Joy'.

Thank you for listening!

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