Today I was joined by my pal Lorraine Hogan. Lorraine is a Holistic and Empowerment coach, a Yoga & Cocao practitioner and avid sea dipper! Lorraine's passion is to empower you to step into your power starting with upgrading your self-care and self-worth. Find more about Lorraine here https://linktr.ee/thewellnesscoach2020?fbclid=PAAaYOJJS9d9sl2Vzdg-9Y1WGBZOlRUzOQ_uZjCKM7MRmcPVWWB0K8Ib1b-b0

Today I was joined by my pal Lorraine Hogan. Lorraine is a Holistic and Empowerment coach, a Yoga &amp; Cocao practitioner and avid sea dipper! Lorraine's passion is to empower you to step into your power starting with upgrading your self-care and self-worth. Find more about Lorraine here https://linktr.ee/thewellnesscoach2020?fbclid=PAAaYOJJS9d9sl2Vzdg-9Y1WGBZOlRUzOQ_uZjCKM7MRmcPVWWB0K8Ib1b-b0

E90: Lorraine Hogan - Learning to Rest

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys.
Connect: https://bit.ly/3w66W3Q

Education

Self-Improvement

A few years ago, I hit rock bottom—drinking to escape and struggling with my mental health. A final cry for help led me to a new way of life. Now, 12 years sober at 34, I host an award-winning podcast sharing powerful conversations with incredible people. We dive into the sober tools that heal and connect us—nature, hiking, sea swimming, and the outdoors. Real talk, real journeys. Connect: https://bit.ly/3w66W3Q

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E90: Lorraine Hogan - Learning to Rest

E90: Lorraine Hogan - Learning to Rest

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