The story this week comes from our friend Paul, who illustrates the need to grow our capacity before working toward healing on some of the really tough things in life. If we don't have the capacity to stay ourselves and connected to God when facing hard memories or traumas, we need to grow some more! Chris shares about why this is, and gives some resources to help.

🔗 Learn more about our Foundational 5 Course and other F5 resources.

🔗 If you have experience with the foundational skills, you will love our NEW course: Tools for Navigating Emotions

🔗 Check out The 4 Habits of Joy-Filled People book.

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