Today I was joined by my sis Lisa, who's celebrating two years sober! This was a very raw and honest chat.

Lisa spoke about CoDependency ("People Addiction"), how toxic relationships can become addictive and how we can heal and make peace with the past.

We also chat about sobriety, healing traumas and changing our perspectives on life.

Find Lisa's coaching page here: @wellbeingqueenx if you're interested in wellbeing and health coaching.

If today's Podcast brought up any issues, please reach out and ask for help. There's always support out there.