Michael Ryan is a Yoga, Wellness and Meditation Teacher as well as a wellness retreat facilitator. I was very fortunate to take part in one of Michael's retreats recently which had a profound impact on me.

We chat about being more present in life, doing more of the things that make us feel well like spenting time in the nature being around a healthy community. We also speak about one of the most important aspects of wellness, being comfortable with ourselves.

Find Michael on Instagram here:

@michaelryan_thewayhome

https://instagram.com/michaelryan_thewayhome?igshid=YmMyMTA2M2Y=