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In this episode we explore the significant difference between hearing and listening - two words often mistakenly used interchangeably but dramatically different in meaning and impact.
We dive into ways we can course correct and change the way we hear versus listen.
Join us!
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Join us as we welcome our first couple on the podcast to answer all the questions around a couple's perspective on hearing vs listening and what work they've done to ensure the other feels heard.
Interested in group therapy? You can check out the groups Megan supports (both in-person and on-online) here ----> Group Changes
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Ever heard the saying "kids say the darndest things?" It's true!
We can all learn something from a 10-year old. Join me in this episode to find out what that is!
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Sometimes what we really need is for someone to listen, not try and fix things for us. Join me in this episode as we start a new month, new theme...fittingly called Listen.
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Has anyone ever said to you - "What's wrong with you?"
Or, have you ever questioned why you felt a certain way and had no idea why you were having those feelings?
Join us in this episode to find out why so you can stop beating yourself up and start giving yourself the grace to be who you were meant to be.
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Join me in this episode as we sit down with Cyndi Torres, a certified counselor in Theotherapy, who has struggled with the question "Who am I and what is my place in this world?" most of her life.
After years of research, putting in the hard work, and asking herself those though questions most of us avoid asking, she's come out on the other side of what she describes as feeling emotionally helpless.
Now she helps others see how their origin intersects with their daily lives and how they can change themselves by changing their minds.
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There's a common misconception that self-care means neglecting the needs of others, but that couldn't be further from the truth. What's important is understanding that self-care is necessary for a person's mental, emotional, and physical well-being.
Join us in this episode as we talk about ways to avoid the "perfectionism" trap and move into ways of finding balance.
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Ignoring your own needs and wants can lead down a path filled with increased stress, anxiety, and depression, in addition to strained relationships and health problems. I've been there, and it's an exhausting experience.
In this episode and the few that follow, we'll be discussing why it's so important to know your self worth, how to find it, and to never leave yourself again.
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At what point will you decide you deserve better? Join us in this episode as we ask ourselves these 5 questions as outlined by Joyce Chen, life coach.
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Letting go of something that doesn't serve you well isn't always easy, but when the pain of hanging on is greater than letting go, it's time to let go.
Join us in this episode with Nancy Deckant as she shares the lessons she's learned in working though some tough relationships and learning to move on.
You can follow us on Facebook & Instagram @eagertopleasepodcast
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