Sonia Botha is the coordinator of the Western Cape's Expanded Program on Immunization and joins Africa to discuss the current HPV Vaccine drive happening nationally.

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Walking is a great way to get your body moving and your mind focused, but how do you know whether you should stick with the outdoors or a treadmill? Our fitness presenter -Liezel van der westhuizen will explore the pros and cons of each so that you can pick one and start smashing your goals today! Benefits of Walking Outside, Disadvantages of Walking Outside, Benefits of Treadmill Walking, Disadvantages of Treadmills.

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Dr Ralph Mathekga is a Political Analyst and joins Africa to comment on the Manifesto launch by Change Starts Now.

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Paula Martini is the Owner at CoTravel/Travel Designer and joins Africa to discuss cruise vacations and whether you should be considering it for your next trip

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Join us as we talk to fitness expert - Liezel van der Westhuizen about how rest days can boost your performance, prevent injuries, and improve your well-being. Find out how to plan your rest days and what to do on them.

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Guest: Jehan Jone-Radgowski | Public Diplomacy Officer for the US Consulate General in Cape Town 

Join us as we delve into the vibrant world of spoken word poetry with Jehan, the Public Diplomacy Officer for the US Consulate General in Cape Town. We'll be discussing the Next Generation Democracy competition, presented by the United States Embassy in South Africa as part of its Black History Month campaign for February 2024.

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The Union Buildings in Pretoria are set to witness an unprecedented spectacle as the DA gears up to host a monumental election manifesto rally. Aspiring to occupy the very office it's rallying at; the DA's readiness is palpable. Political scientist, Ntsikilelo Breakfast tells all.

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Time is of the essence when it comes to selling your property. With motivated sellers eager for a swift transaction, wasting time is not an option. Michiel De Vogeleer, a seasoned property expert, shares invaluable insights on ensuring a smooth and efficient sale

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In the 21st century, being a human with an internet connection exposes us to one stressful news cycle after another. Our fitness and wellness aficionado, Liezel van der Westhuizen, engages in a conversation with us to explore expert insights on safeguarding your well-being amidst relentless news cycles. Discover practical strategies to manage the emotional impact, set boundaries, and stay informed. Learn expert-backed tips for maintaining mental health in the face of continuous exposure to distressing news. Strike a balance between staying informed and safeguarding your well-being, especially during intense media coverage, and explore actionable strategies to manage the emotional impact of ongoing conflicts and global events

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Guest: Athi Patra Ruga | South African Artist 

The Investec Cape Town Art Fair is Africa's premier art event, boasting over 100 exhibitors and drawing in 25,000 visitors along with 6,500 VIPs. This influential fair serves as a nexus for galleries, collectors, curators, and artists worldwide, offering a space to engage with cutting-edge contemporary art. As it enters its 11th edition from February 16-18, 2024, the fair introduces a fresh theme: 'Unbound.' This concept explores the transformative power of art to challenge conventions and ignite the imagination, promising an immersive experience that transcends traditional boundaries.

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