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Africa spoke to Mande Toubkin | Netcare's general manager of trauma transplant and CSI & Sharlene Cassel | national director of Epilepsy South Africa 

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"Move over gig guides, it's time for a fitness guide! Join our beloved resident fitness enthusiast, Liezel van der Westhuizen, every week as she brings you a curated selection of the most interesting, enjoyable, and family-friendly activities and fitness experiences. Whether you're a back runner, a participator, or a chief motivator, tune in for insights that cater to anyone at any fitness level. Discover activities perfect for weekend warriors and avid participants alike, ensuring a healthy and fit lifestyle for all."

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Guest: Prof Andre Thomashausen | Prof Emeritus of International Law at UNISA 

Prof Andre Thomashausen is a Prof Emeritus of International Law at UNISA and joins Africa to unpack recent developments regarding the ICJ and Israel's threat of launching an offensive in Rafah

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Ruse Moleshe is an Independent Energy Analyst and joins Africa to speak on South Africa's potential shift to Green Energy – given we're receiving mixed statements from government.

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George Wandsella is Head of Enterprise Risk and Fraud Strategy at TymeBank and joins Africa to speak on romance-related scams and cyber fraud – and how it all ties together.

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Join our fitness enthusiast, Liezel van der Westhuizen, as she delves into the science behind the 'fresh start effect,' exploring its potential to supercharge motivation. Gain insights into actionable strategies for overcoming setbacks and recommitting to your aspirations.

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Africa Spoke to Mawande Mateza - EWN Sport Reporter 

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Dr David Harrison is the CEO of DG Murray Trust and joins Africa to speak on the idea that food security and malnutrition should be a key factor – when selecting the party you vote for.

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The burpee, akin to a Swiss Army knife in the realm of exercises, proves its versatility, efficiency, and ability to engage your entire body. Explore the advantages and drawbacks of burpees and discover dynamic alternatives to enhance your fitness journey. Join our fitness enthusiast - Liezel van der Westhuizen- in exploring strategies to diversify your workout, gaining insights into the intricacies of burpees, their merits, and potential challenges. Unearth alternative exercises recommended by fitness experts, tailored for various fitness levels. Click now to enrich your fitness journey with secure and efficient workout choices.

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