Fitness: Unveiling Fantastic and Fun Fitness Events for All Levels on Fitness Friday

Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 CapeTalk and KFM

Embark on a journey of excitement with our fantastic fitness guru and all-around enthusiast, Liezel van der Westhuizen! She's ready to reveal a world filled with thrilling, enjoyable, and family-friendly activities that not only keep you in peak condition but also guarantee a smile on your face! Whether you're a fitness pro, a weekend warrior, or just starting out, there's something special waiting for you.Dive into the vibrant fitness scene in Gauteng this weekend or peek into the future with upcoming events later in the year. Liezel, your go-to fun expert, has the inside scoop on the Western Cape's fitness calendar. Don't let this week's highlights slip by, and be sure to catch a glimpse of the fantastic events headed your way later this month!

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Lead: A Preview to SONA 2024

Dr Ralph Mathekga | Political Analyst  

The State of the Nation Address (SONA) is called in terms of Section 42(5) of the Constitution by the President of the Republic. It is a joint sitting of the two Houses of Parliament and one of the rare occasions that bring together the three arms of the State under one roof.

SONA provides the President with an opportunity to speak to the nation on the general state of South Africa, to reflect on a wide range of political, economic and social matters within the domestic and global contexts, to account to the nation on the work of Government and to set out Government’s program of action. Traditionally, the President makes key Government announcements during this important joint sitting of Parliament.

It is a ceremonial joint sitting of the two Houses of Parliament, called specifically for the President to deliver his SONA and no other business may be considered on this day.

SONA usually takes place during February and is presided over by the Speaker and/or the Chairperson of the Council, by arrangement between them. During the week following the SONA, a debate of approximately two days is held on the SONA. The President is then given an opportunity to reply to the debate on the third day and to close the debate. The SONA is one of the major general debates of the parliamentary year.

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Finance: Two-Pot Retirement Unpacked

Nicolette van Vuuren | Senior Associate at Webber Wentzel 

The Two-Pot Retirement System enables you to access a small portion of your retirement savings (before you retire) for emergencies. The bulk of your savings will remain “preserved”, meaning you will have to keep most of your retirement savings invested until you retire.

Any South African who has a pension fund, provident fund, retirement annuity, or a preservation fund.

If you have a provident fund and you were over 55 years old on 1 March 2021 you can continue with the old system or adopt the new one.

From 1 September 2024, your retirement contributions will be divided into two pots:

There will be a once off automatic allocation of 10% of your existing retirement savings (capped at R30 000) transferred to the "savings pot" as an opening value.

The new rules will only apply to new contributions after 1 September 2024 for Two-Pot Retirement System. Retirement savings up to that date will be ringfenced as the "vested pot", and the existing rules will continue to apply.

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Fitness: Summer Skincare Tips: Preventing Sunburn and Premature Aging

Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 CapeTalk and KFM 

Embark on a conversation with Liezel van der Westhuizen, our beloved back runner and fitness enthusiast, as she shares insights into maintaining a vibrant and sun-filled lifestyle while prioritizing skincare to prevent premature aging. Uncover Lamelle Research Laboratories' five crucial tips for avoiding sunburn this summer. From choosing the ideal SPF to debunking prevalent myths, we've got all your bases covered.  Maintain radiance and sun protection year-round with these valuable insights.

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Afcon Semi-Final

Delmain Faver | Journalist with Soccer Laduma  

The 2023 CAF Africa Cup of Nations in Ivory Coast has reached the semi-final stage with the remaining teams two wins away from getting their hands on the AFCON trophy.

The first semi-final pits three-times AFCON winners Nigeria against South Africa.

The Super Eagles beat Angola 1-0 in the quarter-finals, whilst South Africa drew 0-0 against Cape Verde before winning 2-1 in a penalty shootout.

The second semi sees hosts Ivory Coast take on DR Congo.

Ivory Coast have had a dramatic journey to the semi-finals, with a last minute winner against Mali in the quarters despite playing half of the game with ten men. DR Congo saw off Guinea with a comfortable 3-1 win to make it into the final four.

All four remaining teams have previously won AFCON, but it is DR Congo that have gone the longest without getting their hands on the trophy having last won the competition in 1974.

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Lead: Women in Mining

Mzila Mthenjane | CEO of Minerals Council South Africa

Women in the South African mining industry face a range of challenges – some shared by their male counterparts and many more, which only women working underground must deal with. It is a priority of the Minerals Council South Africa and its member companies to ensure that women working in the industry has the same opportunities open to them as men – and that they are confident that they are safe to pursue them.

The theme for Mining Indaba 2024 is ‘Embracing the power of positive disruption: A bold new future for African Mining’. The steps taken by Angola to encourage mining investment support the theme of disruption nature and shines a light on the positive steps this African country is taking to bring greater mineral wealth to the country.

Mining Indaba provides a platform for delegates to meet from around the world with interests spanning across finance, technology, sustainability and energy - all essential components of the modernising mining industry. President Lourenço’s presence at the event will offer invaluable insights into how the industry can work together towards achieving collective goals and sustainable growth across the African continent.

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Medical: Patients at 15 clinics, just in Moretele (North of Pretoria), must use Pit Latrines

Precious Mashiane | Journalist with Health-E News 

 Access to adequate sanitation continues to be a problem in South Africa. The latest census report states that thousands of South Africans are still without proper toilets. Almost four million households still use pit toilets, 2.1% use bucket toilets and 2.6% use chemical toilets.

This issue not only affects households but health facilities as well, especially in rural areas  and informal settlements where there is no access to running water. Communities and facilities in Moretele local municipality are among those still using pit toilets.

A senior official in the municipality tells Health-e News that more than 15 of the 22 clinics in the municipality use pit toilets.

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Fitness: Energize Your Afternoons: Expert Tips for Boosting Productivity

Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 CapeTalk and KFM |

Unlock the secrets to preventing an afternoon slump and enhancing productivity with insights from our health and fitness specialist, Liezel van der Westhuizen. Explore the most common reasons behind afternoon slumps, discover healthy strategies to power through them, and dispel common misconceptions. Stay focused, energized, and at your best with these valuable tips.

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Lead: What are we to expect at this year's Mining Indaba

Frans Baleni | Chairperson of the Executive Advisory Board

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Travel: The Mining Indaba is bigger than ever – what is the real impact on SA's tourism economy?

Lee-Anne Singer | FEDHASA Cape Chairperson

 The global shift towards sustainable energy is fuelling a surge in demand for critical minerals, many of which are abundant in Africa. Mining Indaba’s Sustainability Series is set to explore this topic in a panel discussion titled The Energy Transition: What does it mean to be just? on Tuesday, 6 February at 10:55.

The conversation will focus on how Africa can leverage the energy transition to secure a greener future, while also ensuring responsible sourcing and maintaining ethical supplies of the essential minerals required. The panel will also discuss how the continent can facilitate the production of transition minerals, whilst ensuring justice for affected employees through local content partnerships and equitable distribution of mining benefits.

With thousands of delegates from all over the world - it's said that there isn't a 4- or 5-star hotel room available in Cape Town this week – we find out more from FEDHASA

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