Guest: Dr Nomhle Ngwenya |climate research specialist

Zain Johnson speaks to Dr Nomhle Ngwenya, climate change researcher, about why South Africa needs to act swiftly when it comes to preparing infrastructure for the effects of climate change like wildfires and flooding. This comes as President Cyril Ramaphosa launched a climate change response fund.

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Zain Johnson speaks to Nelson Mandela University political analyst Prof Ntsikeleleo Breakfast about the significance of the ANC having to reveal their cadre deployment documents, and hand them to the Democratic Alliance.

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Zain Johnson speaks to travel blogger Iga Motylska about Earthbox, a sub terranean wonder and centre for holistic health in Somerset West.

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Description: Discover essential tips and tricks from cycling enthusiast and back rider Liezel van der Westhuizen on keeping your cycling helmet spotless, properly fitted, and in top-notch condition. Learn the ins and outs of cleaning the outer shell, inner components, and straps of your helmet. Find answers to your queries about cleaning frequency, inspection practices, and knowing when it's time for a replacement. Ensure your safety gear stays in optimal shape with these valuable insights.

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Guest: Sizwe Mbebe | Football Blogger/Analyst

Sizwe Mbebe is a Football Blogger/Analyst and joins Africa to speak on Bafana Bafana’s win on Saturday, while debating a potential new coach

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Dr Ongama Mntimka is a Political Analyst & lecturer at the department of history and political studies at Nelson Mandela University and joins Africa to speak on the EFF’s Manifesto Launch this weekend.

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Tanya Jovanovski is a franchisee of Rawson Auctions Western Cape and a Motivational Speaker – she joins Africa to speak on the ins and outs of purchasing a property at auction and why you should consider it.

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Tom King is an athlete taking part in the Calling Cape Town ultra-marathon, in support of Calling Education and the great work they do – Africa finds out more about the organization, as well as Tom's enormous undertaking.

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Lead: SONA Reflection

Prof Ntsikilelo Breakfast | Political Analyst at Nelson Mandela University

Brett Herron | GOOD Party MP 

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CSI: The South African Breast Milk Reserve

Stasha Jordan | Executive Director South African Breastmilk Reserve

Since its inception in 2003, the work of the SABR has been focused on premature babies especially and the value that breastfeeding and donated breastmilk (DBM) contribute towards reducing infant mortality and morbidity at the start of the Human Development Chain.

However, the health of an infant cannot be viewed in isolation. It is important to consider the broader health services that need to be made available to pregnant women and their children under five.

Since 2015, therefore, we began to expand our mandate to embrace a life-cycle approach to infant health and survival, looking at breastfeeding in the context of early childhood development and not only as a clinical solution to premature morbidity and mortality at hospital level.

Ante-natal health, HIV prevention and treatment, immunisation, family planning and breastfeeding support are some of the cornerstones that support better health outcomes for children once they leave hospital after birth and return to their communities. 

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