Step into the groovy world of hula hoop fitness as our dynamic resident enthusiast and all-around participant – Liezel van der Westhuizen - explores the art of staying fit with a hula hoop. Curious about this blast from the past? We've got you covered! From swinging to swirling, we're breaking down the moves and uncovering the pros and cons of this classic fitness trend. So, are you ready to spin, sway, and sweat it out with a hula hoop? Let's roll into a world of fun, fitness, and nostalgia that'll have you hooping for more!

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Guest: Jashwin Baijoo | Head of Strategic Engagement and Compliance at Tax Consulting SA

Africa Melane is in conversation with Jashwin Baijoo | Head of Strategic Engagement and Compliance at Tax Consulting SA – discussing whether or not it's in South Africa's best interest to be increasing taxes.

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Africa Melane is in conversation with Dr Jannie Russouw, surrounding the upcoming AGOA Forum that will take place from Thursday until Saturday. We would like to know, what South Africa should be aiming for.

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Today we head to Kenya, and explore JW Marriot's first safari Masai Mara Lodge. We speak to Lodge Manager Fairman Muhingi, and unpack this destination that will surely attract not only attention from South Africa's travellers, but the world's curious wanderers too

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Discover how wearing an eye mask during sleep can enhance your memory and alertness. Our fitness and health presenter - Liezel van der Westhuizen - dives into the science behind this simple yet effective sleep hack, exploring the role of slow-wave sleep and the benefits of blocking out ambient light. Ideal for anyone looking to optimize their sleep and cognitive function.”

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Guest: Dawie Roodt | Chief Economist at Efficient Group 

Africa Melane is in conversation with Dawie Roodt, chief economist with Efficient Group – unpacking the economic benefits of winning the Rugby World Cup

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Africa Melane is in conversation with Trudie Hartzenberg, Executive Director with TRALAC – in the build-up to the AGOA summit taking place this week.

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October is Mental Health Awareness Month; Tune in as our fitness enthusiast - Liezel van der Westhuizen - chats about the transformative role of exercise on mental health. Uncover the secrets of endorphins and   get inspired to kickstart your wellness journey. Tune in now for a healthier, happier you!”

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Guest: Jan de Koning | Editor at Rugby365 

Africa Melane is in conversation with Rugby365's Jan de Koning – in the build up to Saturday's Rugby World Cup Final.

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Africa Melane is in conversation with Nokukhanya Mntambo with Eyewitness News - she's been following the situation at GoldOne very closely, and tells us more.

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