Get ready to ignite your FITNESS enthusiasm and pump up your energy! Join Liezel van der Westhuizen as she unveils a world of thrilling fitness experiences suitable for every fitness level. From heart-racing workouts to laughter-filled escapades, buckle up for a health-packed rollercoaster of fun and excitement! Whether you're taking your first fitness steps or you're a seasoned pro, there's an adventure waiting just for you

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Guest: Dirk Klopper | Director at Kloppers 

Africa Melane is in conversation with Dirk Klopper, Director at Kloppers. We're wondering what the retail impact is, in the year of the Rugby World Cup – considering every sportsfan is wearing their Springbok gear on game-day.

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Africa Melane is in conversation with Benedict Phiri | MD at IusPrudentia Special Counsel. They're discussing Jacob Zuma once again appearing in court today, in connection with the French arms manufacturer, Thales.

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Africa Melane is in conversation with Kwanda Vabaza, spokesperson for the SA Banking Ombudsman – surrounding the legalities around car repossessions, with a declining economy and struggling consumers - repos are on the rise

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TEST IT OUT THURSDAY "Discover the Limited Edition BOS Ice Tea can, a collaboration between BOS and rugby icon Siya Kolisi. Each purchase supports the Kolisi Foundation's mission, creating positive change in South Africa. Our fitness presenter – Liezel van der Westhuizen – will also  Explore the origins of BOS Rooibos Ice Tea, a unique beverage from South Africa and the health benefits of iced tea. Dive into the world of rooibos and its superfood powers. Perfect for those seeking a refreshing, healthy drink with a twist.

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Africa Melane is in conversation with Mike – physiotherapist working particularly with Rugby teams, such as UCT. He's walking us through some of the physical challenges that our Springboks may be facing, as we reach the tail-end of the World Cup.

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Africa Melane is in conversation with OUTA's Wayne Duvenhage, discussing the IEC's announcement of their election campaign, voter registration and getting the youth voting.

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Africa Melane is in conversation with Amanda Seccombe, founder of Eyes2Eyes – an organization that raises awareness, educates and assists people who suffer from corneal blindness.

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Explore the multi-talented world of Sunil Osman, the renowned actor, MC, and Bodytec ambassador. Learn about his inspiring journey in the entertainment industry, from award-winning movie roles to his motivational book 'Sunny Motiv'. Discover the secrets behind his fitness success with Bodytec, transforming his life in just 20 minutes a week. Uncover the magic of 'Sunny Motiv,' a book that transcends age and background, available on Takealot and Amazon. Join us for a captivating talk on radio, where Sunil's story comes to life!

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Guest: Dr Jannie Botha | Sports Psychologist and Speaker 

Africa Melane is in conversation with Dr Jannie Botha, sports psychologist who has been involved with South Africa’s national sports teams for many years – taking care of their mental well-being and providing motivation all the way.

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