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In this episode, we explore intermittent fasting. We talk about how and why intermittent fasting works. As well, we discuss how to fast intermittently. 

Resources used for this podcast include the NIH website, burnfatnotsugar.com and the Guide to Fasting.

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Lou shares her experience of limiting her sugar intake with Teresa

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In this episode we spend a little time debunking some common health and wellness myths. It is our hope that some of these will resonate with you or someone you know. We hope to dispel or confirm some of your thoughts about health and wellness. Please listen and be sure to share this information with friends and family. Please send comments to [email protected].

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Listen to learn how Sugar impacts our bodies. The lesson to learn here is everything in moderation. Listening will hopefully provide an awareness of how sugar impacts us and provide some subtle ways to manage your added sugar intake.

Remember to always check with your physician before making changes that could impact your health. 

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In this episode, in recognition of National Suicide Prevention Month,  Lou and Teresa share valuable information on suicide. 

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In this episode Earrings Off! hosts will share information on who they are, their mission and future podcast topics.

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