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Earrings Off!
Earrings Off! episodes
- Hair Talk
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Listen as Lou and Teresa talk about hair. How black women wear our hair is still an issue in 2019. We discuss this and our own hair journeys. We also talk a bit about a couple of recent stories highlighted in the media about how women of color were treated because of the way they choose to wear their hair.
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14 min - Tips to ensure you sleep
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In this week's episode Lou and Teresa catch listeners up on their Thanksgiving holiday and also talk about tips which have been proven to help with insomnia. They discuss how so many people have a problem getting to sleep and staying asleep. Lou shares how this was once a problem for her but her own investigation into its cause led her to an overlooked, yet common culprit.
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10 min - Teresa thinks she's a preacher
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Lou and Teresa talk about how to intentionally set goals for life. They share about how to not focus on a date on the calendar but rather to incorporate incremental changes on a consistent basis. They also talk about the value of using a calendar to help with your lifestyle changes.
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11 min - Happy Thanksgiving!
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Happy Thanksgiving Greeting from us at Earrings Off!
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5 min - Community Table: Part 2 - Communications
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Take a listen as we discuss how to effectively communicate and have crucial conversations in the workplace.
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24 min - Community Table: Developing your Brand
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Listen in to hear Lou, Teresa, Lorraine and Wialillian discuss how to build and protect your personal brand and other human resources related issues.
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21 min - Teresa's got a cold, T.I. may have a screw loose and VA Dems have control
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In this week's episode, Teresa shares tips on dealing with a cold and we also discuss current events of this week.
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15 min - Have a seat at the table
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Take a listen as we introduce our community table. The community table is our opportunity to share and grow together. Join us!
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9 min - Introduction to Intermittent Fasting
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In this episode, we explore intermittent fasting. We talk about how and why intermittent fasting works. As well, we discuss how to fast intermittently.
Resources used for this podcast include the NIH website, burnfatnotsugar.com and the Guide to Fasting.Support the show
21 min - I gave up sugar and life ain't so sweet
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Lou shares her experience of limiting her sugar intake with Teresa
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8 min
About Earrings Off!
From the publisher's feed
Earrings Off! is a podcast which seeks to provide information to listeners in an effort to improve lives. Earrings Off! will focus on lifestyle challenges which impact overall well-being and…
successful living. Earrings Off! Podcasts can be found on Apple Podcasts, Google Podcasts and Spotify.