Hi angels, I want you to get the most out of your holidays and time off for you to replenish, restore and fill your cup up.

Sometimes that means staying active, fit and healthy. Sometimes what you need is a big rest!

As a studio owner, yoga pilates teacher, personal trainer and years in the fitness industry and mum of 2 now adult kids, my goal has always been to take the best care of myself and have loads of energy to get the most out of life. Energy to keep up with my kids, fun, adventure, creating memories and experiences.

So today I want to give you some perspective and 20+ years experience of raising kids, staying fit and healthy, running a business and taking out of a holiday what I need. At times that has meant honouring my body’s needs to rest.

My goal as always is to empower you to honour, listen and take exquisite care of you and your body, mind and soul x

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Hi angels, post cyclone so much has been stirring up within me regarding change and transformation and areas of my life I need to shift.

What about you? Events from mother nature can bring a new energy. An energy of out with the old and in with the new. Now is a time for reflection. A time to ask yourself deep powerful questions. A time to allow yourself energetically to shift with the winds of change.

Sending you all so much love and protection angels xxx

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Hi angels, I recorded this today as in the south east Qld we are bracing for a cyclone which we haven’t experienced in 50 years!

I have been getting caught up in the energy of fear and trying to balance that with the energy of holding the faith and asking for protection. I wanted to share with you some practices which can help you stay calm and balance your nervous system.

Also some rituals you can do to help ask for protection, light, love and strength.

Sending you all so much love and protection angels xxx

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Hi angels, we all love or want to see our ‘signs’. We want to feel supported or get that divine confirmation we’re on the right path or not.

People say to me all the time ‘how do I see signs’ or ‘how do signs come to you’ or ‘I don’t see signs’ or ‘I want to learn more about signs’.

I had one of those days where the universal signs I received were out of this world…..like you could not make this stuff up! I also learnt a lesson as I was trying to control the outcome of a particular sign I wanted, which did not eventuate.

I want to share a powerful lesson and insight into how you can become more connected to your signs. Remember signs are so unique to all of us and if you think it’s a sign, then it is!

Kira Marie Spiritual Coach & Healer

https://kiramarie.com.au/

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Hi angels, let me share with you some tips for a beautiful self care morning to reset, replenish, restore and feel incredible in your skin.

I’ll take you through a Saturday morning I just dove into, full of rituals and some home pampering. But also more importantly how I set my home up for a peaceful ambient sensual environment. I just feel like I stepped out of a day spa in Bali!

I want you to guilt free take time out from kids, work, partners, the rat race and I’ll chat to you about why and how but ultimately because….

You are worthy angel x

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Hi angels I know in some areas of your life you will find yourself playing small or dimming your light. I do, we all do! As a collective our energy is rising. We’re waking up to more of our spiritual essence and feeling a calling for more aligned authentic living. 

With this rising up we can feel we want to step into our power, but also feel afraid. Feeling we are opening ourselves up to our unique gifts, but also being held back by our limiting beliefs. I want to share with you today a powerful visualisation meditation experience my soul guided me to, highlighting some of my past life blocks which I needed to clear. 

I came out with a huge download of creative inspiration which was so aligned with my vision and mentoring program I’m working on for my community. Then came some powerful signs supporting my vision. What also happened after I recorded this podcast was unbelievable. I was on my deck overlooking the water, under the full moon releasing and randomly thought ‘I wonder if we could ever see dolphins here at night and not just during the day’. Within 10 seconds I saw a dolphin under the light of the full moon sparkling on the broadwater! Magical. There is magic available to all of us, we just have to believe in it!

My intention behind these stories is for inspiration, a shift in your perspective and awakening you to wanting to dive into your own inner spiritual work. That creativity, ideas, answers and guidance comes from stillness and connection. To encourage you to give yourself time and space for soul magic to be your guide and trust that you have everything you need within you for your healing, soul purpose, goals and manifestation. You just need to open yourself up to receive angel x

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Hi angels, I had a weekend full of moments of connection. I put my to do lists to the side and allowed myself to be immersed in connection. Connection with my husband, family, nature, music and the real meaningful things in life….LOVE!

With loving people and loving life so much also comes letting people you love go. I had a moment of beautiful connection and deep conversation with my Oma around end of life. One of the hardest conversations I’ve had, but also one of the most beautiful, peaceful and soulful conversations I’ve had.

I share in this episode around holding space for people. Really listening to others and not necessarily what WE THINK we need to say or what we think they need to hear. But honouring where they’re at and giving them a loving compassionate ear and safe space to be heard, no matter how hard it may be for us x

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Hi angels, You must do the spiritual work in conjunction with working on your body….in my humble opinion.

I’ve worked with women over the years as a personal trainer and coach. I’ve worked on myself for years training and focusing on my fitness. Then my breast explant journey made me shift to a period of focus on the spiritual work. It awakened me to the power that lies in the inner self discovery of aligning with your authenticity.

I discovered that no matter how much you work on your physical body, if you don’t do the ‘inner’ or soul work, you’re not going to get the results you want to have. As much as you can do all the spiritual work in the world and if you don’t take care of your body you're still not going to have your desired results.

In today’s episode I want to empower you to take care of your body and soul. A woman's power lies in the integration of both!

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Hi angels, in today's episode I want to empower you to not give up on yourself. We all have moments right before we’re about to embark on something new or our soul knows we’re about to transform, then our ego kicks in! We suddenly feel fear, pain, discomfort and have an urge to give up. It all suddenly becomes too hard!

We could subconsciously self sabotage and miss out on an amazing opportunity or experience!

I will share with you some tools and practices to empower you to keep going and help you move through the discomfort to achieve, what you know deep down, your heart and soul wants for you x

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Kira Marie Spiritual Coach & Healer

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Hi angels, as women, as Mums, as caregivers we want to help, fix and save everyone around us! We have an innate desire to nurture and protect those we love, which is a beautiful energy to embody. However at times it can come at the cost of our own energy. Our friends, loved ones, co-workers can, without meaning to, leave their baggage in our energy field. Also known as taking on ‘dross’ from people around you. We also find times we care so much we take it upon ourselves to try to ‘fix them’, when they aren't ready for change.

Sometimes the most loving thing you can do is to step back and remove yourself from a situation and protect your energy. This in turn gives your loved ones their power back and also lovingly gives you your power back. Let me share a story that you may relate to and a beautiful healing process that you can do in 4 simple steps to release a heaviness that people can unknowingly, unintentionally place on you  x

How to take your power & energy back when feeling ‘heavy’ from loved ones

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Kira Marie Spiritual Coach & Healer

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https://youtube.com/@kiramariedivinelyguided?si=Q3UohpaqLcw2CHF2