Hi angels, every woman is worthy of being in an environment where she can feel safe and supported to move her body. Many women feel so nervous about starting something new, being the beginner, not knowing what to do. Worried about gym vibes, fitting in and that feeling of will I be judged.

People let fears, insecurities, worries, doubts and anxieties hold them back from embarking on what could be one of the most transformational journey’s of their life. The journey of self love and experiencing what it feels like to take exquisite care of themselves.

In this episode I share 

-What we offer at our Earthy Angels community

-What to look for in a community when you're starting on a health and fitness journey

-Putting your mind at ease if you’re a beginner

-Feeling safe in a community to listen to your body

-Insight for those who feel their exercise isn't fulfilling them anymore and looking for more holistic movement or support

-How the energy of a fitness community may impact why you’ve quit on yourself

My goal is to empower you to make optimal health and fitness a way of life that you sustain for the long term x

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Hi angels, in today’s episode I share with you how you can always be an ‘exerciser’ and a woman who takes exquisite care of herself holistically. These tips have helped me stay consistent with movement over the past 25 years! I share some unique insight into how you can make working out sustainable and form part of your long term goals.

Not just something you do as a new year’s resolution or to lose some weight, then quit. Making movement part of who you are. Not something you do when you have time but I want to help keep you on track for optimal health and fitness for life! To help you step into the healthiest, most energetic version of you to get the most out of your life.

You have one body to get you through life and it's time you honour and prioritise it angel x

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Hi angels, have you found yourself always setting new year's resolutions, only to discover they are too hard or you lose interest and you find yourself quitting. Maybe you reach a goal only to go back to your old ways and feel like you’re constantly starting again.

There’s a better way!

A way without the pressure and constraints. A way that will get you long term long lasting results. A way that feels achievable. A way that will help you continually LEVEL UP. A different way of thinking.

In this episode I’ll share:

-Gaining clarity on your desires and values

-Setting intentions for the year and beyond

-Step into your power in 2025!

-Identify your ideal future self and how to become her

-Understand how to manifest your dreams

-Live your life with intention

-Align with your authentic self

Let's get you into alignment for a more fulfilling 2025 and beyond!

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Hi angels, I love to wrap up the end of the year with some reflection and closure before going into a new year. Like clearing my slate, out with the old so I can make way for the new!

I want to guide you through some of the practices that have helped me evolve, shift, let go and clear away as we come to the end of 2024.

In this episode I’ll share:

-Identify what you need to shift out of your life

-Tools to clear the end of year

-Rituals to support you

-Prompts to help you journal and reflect

-How I love to spend my NY eve and Ny day, which is different to most

-Inspo to help you open up to receive a powerful new year

Let's get you into alignment for a more fulfilling 2025!

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Hi angels, as we get to the end of 2024, so many people have been feeling a stirring deep within that something needs to change or they can feel a shift coming but are unsure what. Maybe you know you need to make some decisions, change relationships, change careers, know you’re not fulfilled, feel bored in what you’re doing, are unhappy, have creative ideas but feel stuck and not sure how to proceed.

Let me help give you the tools, ideas and inspo how to discover what is lying deep within that needs to manifest. Not only that but maybe you need a gentle nudge or a big push to take the leap, get out of your comfort zone and make some changes in your life!

Let's get you into alignment for a more fulfilling 2025!

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Hi Angels, social media has triggered me big time lately! It’s brought a lot to the surface in some ways I didn’t realise was draining my energy. Social media isn't all bad, I love it! But at times we need to check in with how social media is affecting your energy, your intentions, your habits, your life, your spirit and your soul connection. Is social media and technology lighting you up or is it draining your energy? Let me share with some unsuspecting ways it can be an energy zapper so you can be aware, catch yourself and shift.

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Hi angels, death is inevitable, but we often associate it with just the physical death of dying. I want to talk about a spiritual death or death of the ego part of you. For there is magic in death and endings. Yet we spend so much of ourselves trying to cling and hold on to what's familiar and comfortable, instead of letting go of those things that need to die as they are no longer serving us.

In today's episode I want to help inspire and encourage you to be ok with letting go. To equip you some helpful tools and ways to recognise and support closure. To give you the courage and confidence to step into the magic that lies within you x

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Kira Marie Spiritual Coach & Healer

https://kiramarie.com.au/

Hi Angels, I’ve been hearing from many women lately that they’re down because 

• They’re feeling people just don’t get them anymore
• They’re feeling lost as kids are getting older
• Relationships are breaking up or not aligning anymore
• Friends aren’t fulfilling them anymore
• Friendship circles are coming apart
• Careers or jobs are ending or not fulfilling
• Or they feel lost and don’t know who they are anymore

Yes at times a Spiritual journey can feel lonely, but it's what's needed for your soul growth and evolution.

We ALL go through times like these!

I wanted to share in this episode that these life changes and emotions are normal, however challenging the situation might feel. You do outgrow relationships and shifts need to take place for your expansion. Let me give you some guidance and support around what you’re experiencing x

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Hi angels, I wanted to share with you what can happen when you journal, reflect and ask yourself the right questions. Funny thing happens. Your soul can give you the answer. But it’s not always what you think you want to hear. It may not even make logical sense. Often it’s what you actually need to hear. 

In my spiritual practices and journaling this morning, this question popped into my awareness. ‘What do I need to do right now for my business and financial growth and money mindset?’

The deep exploration brought many things to the surface, many things into my awareness that I actually need to work on to allow me to grow. I will guide you through what unfolded for me to create more awareness and realisations in you.

What do you need to do for you to move forward in your…..(insert area of your life)!

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Hi angels, today my baby graduated high school! I was excited. No more school! No more rules! Then it hit me....OMG a phase of my life is over forever! In this episode I share with you all the emotions, what this unexpectedly brought up in me and how I worked through this with a new level of awareness.

I know many of us Mums are in the same place, will go through, or have been through this phase in our life. It triggers more than just my babies have grown up. It brings up many deeper layers of ‘What about me’, ‘What will I do now’, 'What's my purpose now, my kids don't need me as much any more’. I’ll share you through some mindset shifts and heartfelt emotion to help guide you through this transition.

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