EASE Anxiety Podcast

EASE Anxiety Podcast

By Diante Fuchs: Clinical Psychologist | AuthorHealth & FitnessMental HealthEducationSelf-Improvement
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EASE Anxiety Podcast episodes

  • 33. Can Anxiety Be a Gift ?

    Can anxiety really be a gift? Sounds a bit counterintuitive, doesn't it?

    Join Diante as she explains how anxiety is designed to serve us, how it goes wrong and what happens to cause stuck anxiety.

    To get your copy of The Gift of Anxiety visit www.theunstuckinitiative.com/book

    To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

    WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety

    56 min
  • 32. Can Anxiety Be Just A Habit?

    Can anxiety become a habit? Great question.

    In this episode we look at how anxiety might become a coping mechanism that you habitually use...

    And how you might break that habit.

    Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxiety

    To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

    12 min
  • 31. Anxiety Treatments Demystified

    Feeling overwhelmed by the endless anxiety treatment options out there? You're not alone!

    In the latest episode of the Ease Anxiety Podcast, Deanna Fuchs breaks down the complex world of anxiety treatments, making it easier for you to understand and choose the best path forward.

    In this episode, you'll discover:

    • The REAL root causes of anxiety and why addressing them is crucial.
  • How to break free from the vicious cycle of anxiety about anxiety.
  • Simple strategies to calm your central nervous system without relying solely on medication.

    • Curious about the difference between antidepressants, benzodiazepines, and natural remedies? Deanna's got you covered with clear explanations and practical advice.

    Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxiety

    To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

    16 min
  • 30. Overstimulated And Anxious - Let’s Calm The Chaos

    Ever feel like your head's about to explode from too much noise, too many demands, and just too much... everything? 🤯

    Guess what? You're not alone, and there's a reason why you feel this way!

    In the latest episode of the Ease Anxiety Podcast, Diante dives deep into the overwhelming world of overstimulation when you're anxious. And trust me, you won't want to miss this one!

    In this episode, you'll uncover:

    • Why feeling overstimulated isn't just in your head.
  • The surprising role your central nervous system plays in anxiety.
  • How the vagus nerve (your body's secret superhighway) can make or break your sense of calm.

    • Feeling overstimulated when anxious can make the world feel like it's closing in on you. But understanding why this happens is the first step to reclaiming your peace.

    Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxiety

    To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

    16 min
  • 29. Managing vs Healing Anxiety

    Have you ever felt like your anxiety is running the show, dictating what you can and can't do? It's time to take back control!

    In the latest episode of the Ease Anxiety Podcast, we dive into the powerful difference between healing anxiety and just managing it. Spoiler alert: managing anxiety is just the beginning!

    In this episode, you'll discover:

    • Why traditional anxiety management might be holding you back.
  • The three main reasons your anxiety is screaming for attention.
  • How to break free from the cycle of quick fixes and truly heal your anxiety from the inside out.

    • Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxiety25

    To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

    16 min
  • 28. Why Waiting To Get Support For Anxiety Is Risky

    Ever wonder if it’s time to get professional help for your anxiety, or if you can keep managing on your own? You’re not alone, and we’ve got just the episode for you.

    In our latest episode of the Ease Anxiety Podcast, we explore a critical question: How do you know when it’s time to seek immediate support for your anxiety? Spoiler alert—it’s more important than you might think.

    Here’s a sneak peek:

    • Why going it alone might be holding you back
  • The telltale signs that it’s time to reach out for help
  • Real-life stories of people who’ve transformed their anxiety journey by getting the right support

    • Imagine knowing right from the start that your anxiety isn’t going to control your life, and learning the tools you need to manage it effectively. Early intervention can make all the difference—and this episode shows you how.

    We discuss:

    • The pitfalls of DIY anxiety management
  • Why you might be missing critical information despite all your Google searches and YouTube videos
  • The red flags that signal it’s time to get expert help

    • Don’t let anxiety keep you from living your best life. Tune in now to find out if it’s time for you to get the support you deserve.

    Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxiety

    To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

    13 min
  • 27. From Panic Attack To Stuck Anxiety

    Do you struggle with panic attacks or feel trapped by anxiety? You're not alone, and our latest episode of the Ease Anxiety Podcast is here to help!

    In this episode, we delve into the connection between panic attacks and stuck anxiety. Discover why these intense moments of fear become a recurring problem and how to break free from the cycle.

    Here’s a sneak peek of what you’ll learn:

    • Understanding Panic Attacks: Why they happen and how they can turn into chronic anxiety.
  • The Role of the Brain: How your brain misinterprets panic and how to retrain it.
  • Breaking the Cycle: Practical steps to stop avoiding life and start reclaiming your freedom.

    • Imagine living without the constant fear of panic attacks. It's possible, and this episode provides the insights and tools you need to get there.

    Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxiety

    To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

    13 min
  • 26. How Community Can Conquer Anxiety

    Ever feel like you’re the only one battling anxiety, like an alien in your own life? You’re not alone—and we’ve got something special to share that will prove it.

    In our latest episode of the Ease Anxiety Podcast, we dive into the incredible power of community. Imagine connecting with people who truly get what you’re going through, who can offer support, understanding, and practical advice. We explore how finding your tribe can help transform your experience with anxiety from isolating to empowering.

    You’ll discover:

    • Why feeling isolated can make anxiety worse
  • How shared experiences can normalize and reduce anxiety
  • The real, science-backed benefits of community support

    • Here’s a little teaser: studies have shown that joining supportive communities can reduce anxiety symptoms by up to 50%. That’s right—half of your anxiety could melt away just by finding the right group of people to connect with.

    So, why wait? Tune in now and take the first step towards conquering your anxiety through the power of community.

    Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxiety

    To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

    13 min
  • 25. 3 Types of Anxiety And What To Do With Them

    Ever wondered why sometimes your anxiety feels more physical, other times it’s all in your head, or maybe it’s just a heavy emotional burden?

    Well, this episode is for you!

    Here’s a sneak peek:

    1. Physical Anxiety: You know, when your heart races, tummy turns, or you feel dizzy. It’s not always the caffeine!
  • Mental Anxiety: All those “what if” questions and overthinking spirals. We’ve got tips to keep your thoughts in check.
  • Emotional Anxiety: When prolonged stress or grief makes you feel vulnerable and anxious.

    • Each type of anxiety has its own quirks and requires different techniques to manage.

    I’ll be breaking down these strategies and helping you figure out which type you might be dealing with most often.

    Trust me, understanding this can be a game-changer in managing your anxiety.

    Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxiety

    To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

    12 min
  • 24. The Blocking Beliefs That Fuel Anxiety

    Ever feel like no matter what you try, your anxiety just won't budge?

    In this episode, we’ll explore three main blocking beliefs that might be holding you back.

    Here’s a little sneak peek of what we’ll cover:

    1. The Fear of Going Crazy: Are you worried that your anxiety will escalate to the point where you lose control? Let’s debunk that myth.
  • The Belief of Becoming Useless: Do you fear that anxiety will render you unable to function? We’ll tackle that misconception.
  • The Anxiety About Harm: Are you afraid that anxiety symptoms might harm you physically? Time to set the record straight.

    • And there’s more!

    We’ll also discuss the belief that anxiety is shameful or embarrassing and how this can keep you stuck. If any of these sound familiar, this episode is for you.

    It’s time to challenge these beliefs and start shifting your anxiety.

    Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxiety

    To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

    14 min

About EASE Anxiety Podcast

From the publisher's feed

Anxiety ≠ disorder. It's just stuck.

Most people with anxiety have tried everything: therapy, medication, breathwork, courses. The anxiety keeps coming back because anxiety has three parts,…