EASE Anxiety Podcast

Do New Year's resolutions actually help or do they inadvertently create more anxiety?

If you’ve been experiencing anxiety alarm bells with the thought of setting resolutions in the New Year then tune in to what I about to share in this episode.

Discover how to shift from resolutions to intentions and place the focus on who you want to be rather than what you want to do in 2024.

Listen as I talk about:

• •The prevalence of New Year's resolution propaganda and its impact on our mental well-being

To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Anxiety disorders are the most common form of mental illness in the world. They’re also the most treatable.

Most people who suffer from anxiety are able to reduce or eliminate symptoms in a matter of weeks with therapy. And the methods taught by therapists aren’t sorcery. You can easily learn them on your own.

So why do so many people continue to struggle with this crippling disorder? Here’s the secret: Most people aren’t trying to overcome anxiety.

Most people just want anxiety to disappear. You can’t just cure anxiety. You have to calm it… relieve it… soothe it.

Let’s dive into this episode as I teach you everything you need in order to stop curing anxiety and start mastering it.

You will learn how most of the coping strategies work and don’t work for you according to the type of anxiety you might have.

To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com

CLICK HERE TO APPLY FOR THE EASE BOOTCAMP

The almost natural tendency that we all have in the face of anxiety, or any painful emotion for that matter is to reject it. If you do, they will persist and remain with you for long periods of time.

I strongly believe that Floating with anxiety is basically a matter of separating yourself from your anxiety. You don’t live in the midst of your anxiety. You don’t try to change it in any way. You don’t try to repress it. You don’t fear your anxiety. You don’t analyse it and try to understand why you are panicking. You just float on top of it and let it pass.

This means - Not being afraid of your anxiety and fear. Face them gently without judging yourself.

Curious how you can achieve this for yourself? Let’s find out!✨

To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com

CLICK HERE TO APPLY FOR THE EASE BOOTCAMP

CLICK HERE FOR THE RESPONSE TYPE QUIZ

In this episode I have the pleasure of talking to Darius Fennel, a published author and a mental health advocate.

Darius struggled with anxiety for 6 years. He unravels that the most challenging part of healing anxiety is our struggle to release the behaviours and beliefs that keep us captive. He brought our attention to the three “Cs” we must master in order to overcome anxiety.I

An inspiring episode for anyone wanting hope that there is life after anxiety n

You will hear more about

• What to do when you feel stuck with anxiety

And much more!

Connect with Darius Fennel:

Website - https://beyond-anxiety.com

IG profile: https://www.instagram.com/beyond.anxiety_

TikTok: https://www.tiktok.com/@beyond.anxiety_

Get your copy of Leaving Jupiter on Amazon: https://www.amazon.com/dp/B0C3Z5C8GZ?binding=paperback

To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com

Dont forget the Anxiety 3 part Masterclass - www.theunstuckinitiative.com/masterclass

This is part 4 and we finally look at the bigger picture - understanding the exact steps required to change your response to anxiety.

In this episode we look at the Empowered Acceptance response as the ideal response to anxiety that allows it to naturally subside and stops anxiety interrupting your life.

How do we achieve that? First we need to address the blocking beliefs that stop most people from accepting anxiety.

Then we have to following the steps toward feeling empowered over anxiety by busting the myths around anxiety.

This means we can lean into it more readily and begin forming the acceptance toward anxiety.

What else is needed? Let’s find out.

Get help changing your response to anxiety inside the EASE Mentorship www.theunstuckinitiative.com/easementorship

To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com

We will always have experiences of anxiety - it’s normal after all, but it shouldn’t overtake your day-to-day life. The way you respond to anxiety makes all the difference as to whether it interrupts you or remains an ordinary emotional response.

We cannot control when we feel anxious but we can control how we respond to it.

If you’re unsure where to start, this episode will give you all the tools you need to begin, no matter where you are at.

If you’ve still not taken the Anxiety Response Quiz - find it here

To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com

In this episode, Diante dives deep into the 4 response types people have towards Anxiety.

Anxiety can be so much more than whether or not we need to run away from a situation. Since we’re primed to survive, our minds assume that more things are threats to us than they are—which can lead us to be more anxious than needed.

It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage your anxiety.

She addresses 4 main Response Types that a person can have and how you can identify if you have any of them.

• Anxious Fixation

Having anxiety, or being diagnosed with anxiety, doesn’t mean you are weak. Knowing our anxiety response type + with the right care, you can become stronger than their anxiety and lead happy, successful lives.

Take the anxiety response type quiz here.

To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com

In this episode Diante discusses the different ways that anxiety can most prominently show up and why it is so common, but certainly not the healthiest way we can be living our precious lives.

Anxiety often starts with uncertainty. When your brain feels like it doesn't have enough information to make a prediction, it starts making up stories—usually unpleasant ones.

You will hear more about-

• How medication is not the only way to stop anxiety from interrupting your life and stealing your confidence.

And so much more!

To find out how you are responding to anxiety Click here to take the Anxiety Response Type Quiz

To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com

In this episode Diante chats with Brianna, a farm owner living in Ohio, USA. She has been there when it comes to anxiety. She suffered from anxiety for 20 years before finding that the EASE Bootcamp worked for her.

Generalized anxiety disorder turned to panic disorder, and panic disorder turned to eating disorder. That is until she planned to reverse her negative thinking patterns, reframe her childhood traumas, and steer herself to change things - no matter how stuck she felt. It worked for her, and it can work for you, too!

You will hear more about:

• How she dealt with her family members who were an important part of her life.

And so much more!

To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com

JOIN THE FREE 3 PART MASTERCLASS - CLICK HERE

In today's episode, I provide a new perspective on anxiety and empower you to take control of your mental health. Investing in mental health is often overlooked due to the intangible nature of the returns. Let's embrace discomfort and assess the true costs of your mental health!

Get your treatment guide https://www.theunstuckinitiative.com/rxguide

Website: www.theunstuckinitiative.com

TikTok: https://www.tiktok.com/@the.unstuck.initiative

Instagram: https://www.instagram.com/the.unstuck.initiative/